French Dressing, Fat-Free
340 calories per 1 cup (256 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (256 g)% Daily Value
- Calories340 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium2,180 mg95%
- Total Carbohydrate82 g30%
- Dietary Fiber6 g20%
- Total Sugars42 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron1.5 mg8%
- Potassium220 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.3 mcg0%
- Thiamin0.03 mg2%
- Riboflavin0.07 mg6%
- Vitamin B60 mg0%
- Folate35 mcg DFE8%
- Vitamin B120 mcg0%
- Pantothenic Acid0.01 mg0%
- Phosphorus0 mg0%
- Magnesium10 mg2%
- Zinc0.3 mg2%
- Selenium5 mcg10%
- Copper0.31 mg35%
- Manganese0.06 mg2%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories338 kcal → 340 kcal · nearest 10 kcal
- Total Fat0.691 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.0947 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium2,183.68 mg → 2,180 mg · nearest 10 mg
- Total Carbohydrate82.3 g → 82 g · nearest 1 g
- Dietary Fiber5.63 g → 6 g · nearest 1 g
- Total Sugars42.1 g → 42 g · nearest 1 g
- Protein0.512 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium12.8 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.48 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium215 mg → 220 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using French Dressing in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein1% of calories
- Fat2% of calories
- Carbohydrate97% of calories
Questions about French Dressing
How many calories are in French Dressing?
French Dressing, Fat-Free has 340 calories per 1 cup (256 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in French Dressing?
French Dressing, Fat-Free has 1 g of protein per 1 cup (256 g) and 0 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171420.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fats and oils
- French Dressing, Home Recipe
- French Dressing, Reduced Fat
- French Salad Dressing, Reduced Fat, No Salt Added
- French Salad Dressing, Regular, No Salt Added
- Fully Hydrogenated Menhaden Fish Oil
- Goose Fat
- Grapeseed Oil
- Green Goddess Salad Dressing, Regular
- Hazelnut Oil
- Heavy-Duty Frying Shortening, Beef Tallow and Cottonseed
For information only. Check the sources before printing a label.