Fat-Free Mayonnaise-Style Salad Dressing
220 calories per 1 cup (256 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (256 g)% Daily Value
- Calories220 kcal
- Total Fat7 g9%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol25 mg8%
- Sodium2,020 mg88%
- Total Carbohydrate40 g14%
- Dietary Fiber5 g17%
- Total Sugars26 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.3 mg2%
- Potassium130 mg2%
- Monounsaturated fat5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K63 mcg50%
- Thiamin0 mg0%
- Riboflavin0.04 mg2%
- Vitamin B60 mg0%
- Folate0 mcg DFE0%
- Vitamin B120 mcg0%
- Pantothenic Acid0 mg0%
- Phosphorus10 mg2%
- Magnesium5 mg2%
- Zinc0.1 mg2%
- Selenium1 mcg2%
- Copper0.05 mg6%
- Manganese0.06 mg2%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories215 kcal → 220 kcal · nearest 10 kcal
- Total Fat6.91 g → 7 g · nearest 1 g
- Saturated Fat1.54 g → 1.5 g · nearest 0.5 g
- Cholesterol23 mg → 25 mg · nearest 5 mg
- Sodium2,017.28 mg → 2,020 mg · nearest 10 mg
- Total Carbohydrate39.7 g → 40 g · nearest 1 g
- Dietary Fiber4.86 g → 5 g · nearest 1 g
- Total Sugars26.4 g → 26 g · nearest 1 g
- Protein0.512 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium15.4 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.307 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium125 mg → 130 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Fat-Free Mayonnaise-Style Salad Dressing in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein1% of calories
- Fat29% of calories
- Carbohydrate74% of calories
Questions about Fat-Free Mayonnaise-Style Salad Dressing
How many calories are in Fat-Free Mayonnaise-Style Salad Dressing?
Fat-Free Mayonnaise-Style Salad Dressing has 220 calories per 1 cup (256 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fat-Free Mayonnaise-Style Salad Dressing?
Fat-Free Mayonnaise-Style Salad Dressing has 1 g of protein per 1 cup (256 g) and 0 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167700.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- French Dressing, Commercial Regular
- French Dressing, Fat-Free
- French Dressing, Home Recipe
- French Dressing, Reduced Fat
- French Salad Dressing, Reduced Fat, No Salt Added
- French Salad Dressing, Regular, No Salt Added
- Fully Hydrogenated Menhaden Fish Oil
For information only. Check the sources before printing a label.