Fat-Free Liquid Vegetable Spread, Salted
5 calories per 1 tbsp (15 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tbsp (15 g)% Daily Value
- Calories5 kcal
- Total Fat0 g1%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium125 mg5%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0 mg0%
- Potassium10 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A120 mcg RAE15%
- Vitamin C0 mg0%
- Vitamin E0.8 mg6%
- Vitamin K0 mcg0%
- Thiamin0 mg0%
- Riboflavin0.01 mg0%
- Vitamin B60 mg0%
- Folate0 mcg DFE0%
- Vitamin B120.02 mcg0%
- Phosphorus5 mg0%
- Magnesium1 mg0%
- Zinc0.02 mg0%
- Selenium0 mcg0%
- Copper0 mg0%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories6.45 kcal → 5 kcal · nearest 5 kcal
- Total Fat0.45 g → 0 g · shown as 0
- Saturated Fat0.0624 g → 0 g · shown as 0
- Cholesterol0.15 mg → 0 mg · shown as 0
- Sodium125 mg → 125 mg · nearest 5 mg
- Total Carbohydrate0.375 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein0.225 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium5.7 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.0045 mg → 0 mg · nearest 0.01 mg (FDA guidance)
- Potassium7.5 mg → 10 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Fat-Free Liquid Vegetable Spread in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat63% of calories
- Carbohydrate23% of calories
Questions about Fat-Free Liquid Vegetable Spread
How many calories are in Fat-Free Liquid Vegetable Spread?
Fat-Free Liquid Vegetable Spread, Salted has 5 calories per 1 tbsp (15 g) and 45 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fat-Free Liquid Vegetable Spread?
Fat-Free Liquid Vegetable Spread, Salted has 0 g of protein per 1 tbsp (15 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172351.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.