Egg Sandwich on White Bread with Cheese
510 calories per 1 large (205 g), from USDA FoodData Central.
Nutrition facts
- Per 1 large (205 g)% Daily Value
- Calories510 kcal
- Total Fat25 g32%
- Saturated Fat10 g48%
- Trans Fat—
- Cholesterol350 mg116%
- Sodium930 mg41%
- Total Carbohydrate47 g17%
- Dietary Fiber2 g7%
- Total Sugars6 g
- Added Sugars—
- Protein25 g
- Vitamin D3.1 mcg15%
- Calcium510 mg40%
- Iron4.5 mg25%
- Potassium260 mg6%
- Monounsaturated fat7 g
- Polyunsaturated fat5 g
- Vitamin A250 mcg RAE25%
- Vitamin C0 mg0%
- Vitamin E1.9 mg15%
- Vitamin K5 mcg4%
- Thiamin0.51 mg45%
- Riboflavin0.64 mg50%
- Vitamin B60.18 mg10%
- Folate200 mcg DFE50%
- Vitamin B121.09 mcg45%
- Phosphorus430 mg35%
- Magnesium45 mg10%
- Zinc2.7 mg25%
- Selenium52 mcg90%
- Copper0.12 mg15%
- Choline230 mg40%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories508 kcal → 510 kcal · nearest 10 kcal
- Total Fat24.7 g → 25 g · nearest 1 g
- Saturated Fat9.63 g → 10 g · nearest 1 g
- Cholesterol349 mg → 350 mg · nearest 5 mg
- Sodium933 mg → 930 mg · nearest 10 mg
- Total Carbohydrate46.8 g → 47 g · nearest 1 g
- Dietary Fiber2.05 g → 2 g · nearest 1 g
- Total Sugars5.88 g → 6 g · nearest 1 g
- Protein24.6 g → 25 g · nearest 1 g
- Vitamin D3.08 mcg → 3.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium515 mg → 510 mg · nearest 10 mg (FDA guidance)
- Iron4.47 mg → 4.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium256 mg → 260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein19% of calories
- Fat44% of calories
- Carbohydrate37% of calories
Questions about Egg Sandwich on White Bread with Cheese
How many calories are in Egg Sandwich on White Bread with Cheese?
Egg Sandwich on White Bread with Cheese has 510 calories per 1 large (205 g) and 250 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg Sandwich on White Bread with Cheese?
Egg Sandwich on White Bread with Cheese has 25 g of protein per 1 large (205 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707308.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Egg, Meat, and Cheese Sandwich on Wheat Bread
- Egg, Meat, and Cheese Sandwich on White Bread
- Egg, Sausage, and Cheese Sandwich on Biscuit
- Ham Biscuit Sandwich
For information only. Check the sources before printing a label.