Egg, Meat, and Cheese Sandwich on Wheat Bread
750 calories per 1 submarine (270 g), from USDA FoodData Central.
Nutrition facts
- Per 1 submarine (270 g)% Daily Value
- Calories750 kcal
- Total Fat47 g60%
- Saturated Fat17 g84%
- Trans Fat—
- Cholesterol405 mg135%
- Sodium1,370 mg59%
- Total Carbohydrate44 g16%
- Dietary Fiber5 g17%
- Total Sugars6 g
- Added Sugars—
- Protein37 g
- Vitamin D4.1 mcg20%
- Calcium480 mg35%
- Iron5 mg30%
- Potassium520 mg10%
- Monounsaturated fat16 g
- Polyunsaturated fat8 g
- Vitamin A260 mcg RAE30%
- Vitamin C0 mg0%
- Vitamin E2.5 mg15%
- Vitamin K10 mcg8%
- Thiamin0.58 mg50%
- Riboflavin0.73 mg60%
- Vitamin B60.37 mg20%
- Folate120 mcg DFE30%
- Vitamin B121.67 mcg70%
- Phosphorus570 mg45%
- Magnesium80 mg20%
- Zinc4.6 mg40%
- Selenium69 mcg120%
- Copper0.23 mg25%
- Choline270 mg50%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories748 kcal → 750 kcal · nearest 10 kcal
- Total Fat46.7 g → 47 g · nearest 1 g
- Saturated Fat16.8 g → 17 g · nearest 1 g
- Cholesterol405 mg → 405 mg · nearest 5 mg
- Sodium1,366.2 mg → 1,370 mg · nearest 10 mg
- Total Carbohydrate44.4 g → 44 g · nearest 1 g
- Dietary Fiber4.86 g → 5 g · nearest 1 g
- Total Sugars6.37 g → 6 g · nearest 1 g
- Protein37.1 g → 37 g · nearest 1 g
- Vitamin D4.05 mcg → 4.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium478 mg → 480 mg · nearest 10 mg (FDA guidance)
- Iron5 mg → 5 mg · nearest 0.1 mg (FDA guidance)
- Potassium518 mg → 520 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat56% of calories
- Carbohydrate24% of calories
Questions about Egg
How many calories are in Egg?
Egg, Meat, and Cheese Sandwich on Wheat Bread has 750 calories per 1 submarine (270 g) and 280 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg?
Egg, Meat, and Cheese Sandwich on Wheat Bread has 37 g of protein per 1 submarine (270 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707314.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More egg/breakfast sandwiches
- Egg, Meat, and Cheese Sandwich on White Bread
- Egg, Sausage, and Cheese Sandwich on Biscuit
- Ham Biscuit Sandwich
- Sausage and Cheese Biscuit Sandwich
- Sausage Biscuit Sandwich
- Sausage English Muffin Sandwich
- Sausage Griddle Cake / Pancake Sandwich
- Bacon Biscuit Sandwich
- Biscuit with Gravy
- Breakfast Pizza with Egg
For information only. Check the sources before printing a label.