Egg and Cheese Sandwich on Wheat Bread
500 calories per 1 large (205 g), from USDA FoodData Central.
Nutrition facts
- Per 1 large (205 g)% Daily Value
- Calories500 kcal
- Total Fat25 g32%
- Saturated Fat10 g48%
- Trans Fat—
- Cholesterol350 mg116%
- Sodium920 mg40%
- Total Carbohydrate43 g16%
- Dietary Fiber5 g18%
- Total Sugars6 g
- Added Sugars—
- Protein26 g
- Vitamin D3.1 mcg15%
- Calcium470 mg35%
- Iron4.3 mg25%
- Potassium320 mg6%
- Monounsaturated fat7 g
- Polyunsaturated fat4.5 g
- Vitamin A250 mcg RAE25%
- Vitamin C0.2 mg0%
- Vitamin E2.1 mg15%
- Vitamin K10 mcg8%
- Thiamin0.42 mg35%
- Riboflavin0.62 mg45%
- Vitamin B60.25 mg15%
- Folate120 mcg DFE30%
- Vitamin B121.09 mcg45%
- Phosphorus480 mg40%
- Magnesium70 mg15%
- Zinc3.2 mg30%
- Selenium56 mcg100%
- Copper0.18 mg20%
- Choline230 mg40%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories504 kcal → 500 kcal · nearest 10 kcal
- Total Fat25 g → 25 g · nearest 1 g
- Saturated Fat9.54 g → 10 g · nearest 1 g
- Cholesterol349 mg → 350 mg · nearest 5 mg
- Sodium923 mg → 920 mg · nearest 10 mg
- Total Carbohydrate43.4 g → 43 g · nearest 1 g
- Dietary Fiber4.92 g → 5 g · nearest 1 g
- Total Sugars5.76 g → 6 g · nearest 1 g
- Protein26.4 g → 26 g · nearest 1 g
- Vitamin D3.08 mcg → 3.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium469 mg → 470 mg · nearest 10 mg (FDA guidance)
- Iron4.28 mg → 4.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium322 mg → 320 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Egg and Cheese Sandwich on Wheat Bread in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein21% of calories
- Fat45% of calories
- Carbohydrate34% of calories
Questions about Egg and Cheese Sandwich on Wheat Bread
How many calories are in Egg and Cheese Sandwich on Wheat Bread?
Egg and Cheese Sandwich on Wheat Bread has 500 calories per 1 large (205 g) and 250 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg and Cheese Sandwich on Wheat Bread?
Egg and Cheese Sandwich on Wheat Bread has 26 g of protein per 1 large (205 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707312.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More egg/breakfast sandwiches
- Egg and Ham Burrito
- Egg and Ham Sandwich on Bagel
- Egg and Ham Sandwich on Croissant
- Egg and Ham Sandwich on English Muffin
- Egg and Meat Quesadilla
- Egg and Meat Sandwich on Griddle Cake / Pancake
- Egg and Meat Sandwich on Wheat Bread
- Egg and Sausage Burrito
- Egg and Sausage Sandwich on Bagel
- Egg and Sausage Sandwich on Biscuit
For information only. Check the sources before printing a label.