Egg and Meat Quesadilla
90 calories per 1 triangular piece (35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 triangular piece (35 g)% Daily Value
- Calories90 kcal
- Total Fat5 g6%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol70 mg24%
- Sodium180 mg8%
- Total Carbohydrate7 g2%
- Dietary Fiber0 g2%
- Total Sugars1 g
- Added Sugars—
- Protein4 g
- Vitamin D0.5 mcg2%
- Calcium50 mg4%
- Iron0.8 mg4%
- Potassium50 mg2%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1 g
- Vitamin A40 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K2 mcg2%
- Thiamin0.08 mg6%
- Riboflavin0.12 mg8%
- Vitamin B60.03 mg2%
- Folate30 mcg DFE8%
- Vitamin B120.19 mcg8%
- Phosphorus80 mg6%
- Magnesium5 mg2%
- Zinc0.4 mg4%
- Selenium9 mcg15%
- Copper0.02 mg2%
- Choline50 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories87.2 kcal → 90 kcal · nearest 10 kcal
- Total Fat4.88 g → 5 g · nearest 0.5 g
- Saturated Fat1.58 g → 1.5 g · nearest 0.5 g
- Cholesterol71.8 mg → 70 mg · nearest 5 mg
- Sodium176 mg → 180 mg · nearest 10 mg
- Total Carbohydrate6.68 g → 7 g · nearest 1 g
- Dietary Fiber0.455 g → 0 g · shown as 0
- Total Sugars0.599 g → 1 g · nearest 1 g
- Protein4 g → 4 g · nearest 1 g
- Vitamin D0.525 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium49.4 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron0.777 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium48.7 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Egg and Meat Quesadilla in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein18% of calories
- Fat50% of calories
- Carbohydrate31% of calories
Questions about Egg and Meat Quesadilla
How many calories are in Egg and Meat Quesadilla?
Egg and Meat Quesadilla has 90 calories per 1 triangular piece (35 g) and 250 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg and Meat Quesadilla?
Egg and Meat Quesadilla has 4 g of protein per 1 triangular piece (35 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708598.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More egg/breakfast sandwiches
- Egg and Meat Sandwich on Griddle Cake / Pancake
- Egg and Meat Sandwich on Wheat Bread
- Egg and Sausage Burrito
- Egg and Sausage Sandwich on Bagel
- Egg and Sausage Sandwich on Biscuit
- Egg and Sausage Sandwich on Croissant
- Egg and Sausage Sandwich on English Muffin
- Egg Burrito
- Egg Quesadilla
- Egg Salad Sandwich on Wheat Bread
For information only. Check the sources before printing a label.