Egg and Meat Sandwich on Griddle Cake / Pancake
520 calories per 1 regular (180 g), from USDA FoodData Central.
Nutrition facts
- Per 1 regular (180 g)% Daily Value
- Calories520 kcal
- Total Fat36 g46%
- Saturated Fat12 g62%
- Trans Fat—
- Cholesterol300 mg100%
- Sodium1,020 mg44%
- Total Carbohydrate28 g10%
- Dietary Fiber1 g3%
- Total Sugars11 g
- Added Sugars—
- Protein21 g
- Vitamin D3.1 mcg15%
- Calcium310 mg25%
- Iron2.1 mg10%
- Potassium310 mg6%
- Monounsaturated fat13 g
- Polyunsaturated fat7 g
- Vitamin A210 mcg RAE25%
- Vitamin C0 mg0%
- Vitamin E2.6 mg15%
- Vitamin K9 mcg8%
- Thiamin0.24 mg20%
- Riboflavin0.48 mg35%
- Vitamin B60.21 mg10%
- Folate60 mcg DFE15%
- Vitamin B121.28 mcg50%
- Phosphorus420 mg35%
- Magnesium25 mg6%
- Zinc2.6 mg25%
- Selenium34 mcg60%
- Copper0.06 mg8%
- Choline190 mg35%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories517 kcal → 520 kcal · nearest 10 kcal
- Total Fat35.7 g → 36 g · nearest 1 g
- Saturated Fat12.3 g → 12 g · nearest 1 g
- Cholesterol299 mg → 300 mg · nearest 5 mg
- Sodium1,017 mg → 1,020 mg · nearest 10 mg
- Total Carbohydrate28.1 g → 28 g · nearest 1 g
- Dietary Fiber0.9 g → 1 g · nearest 1 g
- Total Sugars10.5 g → 11 g · nearest 1 g
- Protein21 g → 21 g · nearest 1 g
- Vitamin D3.06 mcg → 3.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium313 mg → 310 mg · nearest 10 mg (FDA guidance)
- Iron2.07 mg → 2.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium308 mg → 310 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Egg and Meat Sandwich on Griddle Cake /… in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat62% of calories
- Carbohydrate22% of calories
Questions about Egg and Meat Sandwich on Griddle Cake /…
How many calories are in Egg and Meat Sandwich on Griddle Cake /…?
Egg and Meat Sandwich on Griddle Cake / Pancake has 520 calories per 1 regular (180 g) and 290 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg and Meat Sandwich on Griddle Cake /…?
Egg and Meat Sandwich on Griddle Cake / Pancake has 21 g of protein per 1 regular (180 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707333.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More egg/breakfast sandwiches
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- Egg and Sausage Burrito
- Egg and Sausage Sandwich on Bagel
- Egg and Sausage Sandwich on Biscuit
- Egg and Sausage Sandwich on Croissant
- Egg and Sausage Sandwich on English Muffin
- Egg Burrito
- Egg Quesadilla
- Egg Salad Sandwich on Wheat Bread
- Egg Salad Sandwich on White Bread
For information only. Check the sources before printing a label.