Egg Salad Sandwich on White Bread
230 calories per 1 miniature/slider (90 g), from USDA FoodData Central.
Nutrition facts
- Per 1 miniature/slider (90 g)% Daily Value
- Calories230 kcal
- Total Fat15 g19%
- Saturated Fat3 g16%
- Trans Fat—
- Cholesterol185 mg62%
- Sodium360 mg16%
- Total Carbohydrate15 g6%
- Dietary Fiber1 g3%
- Total Sugars2 g
- Added Sugars—
- Protein9 g
- Vitamin D1.1 mcg6%
- Calcium90 mg6%
- Iron1.6 mg8%
- Potassium100 mg2%
- Monounsaturated fat4 g
- Polyunsaturated fat6 g
- Vitamin A70 mcg RAE8%
- Vitamin C0 mg0%
- Vitamin E0.9 mg6%
- Vitamin K19 mcg15%
- Thiamin0.19 mg15%
- Riboflavin0.32 mg25%
- Vitamin B60.09 mg6%
- Folate75 mcg DFE20%
- Vitamin B120.55 mcg25%
- Phosphorus120 mg10%
- Magnesium15 mg4%
- Zinc0.8 mg8%
- Selenium22 mcg40%
- Copper0.05 mg6%
- Choline150 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories234 kcal → 230 kcal · nearest 10 kcal
- Total Fat15 g → 15 g · nearest 1 g
- Saturated Fat3.19 g → 3 g · nearest 0.5 g
- Cholesterol185 mg → 185 mg · nearest 5 mg
- Sodium362 mg → 360 mg · nearest 10 mg
- Total Carbohydrate15.4 g → 15 g · nearest 1 g
- Dietary Fiber0.72 g → 1 g · nearest 1 g
- Total Sugars2.21 g → 2 g · nearest 1 g
- Protein8.98 g → 9 g · nearest 1 g
- Vitamin D1.08 mcg → 1.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium88.2 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron1.6 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium98.1 mg → 100 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat58% of calories
- Carbohydrate26% of calories
Questions about Egg Salad Sandwich on White Bread
How many calories are in Egg Salad Sandwich on White Bread?
Egg Salad Sandwich on White Bread has 230 calories per 1 miniature/slider (90 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg Salad Sandwich on White Bread?
Egg Salad Sandwich on White Bread has 9 g of protein per 1 miniature/slider (90 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707280.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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