Egg Sandwich on White Bread
400 calories per 1 submarine (175 g), from USDA FoodData Central.
Nutrition facts
- Per 1 submarine (175 g)% Daily Value
- Calories400 kcal
- Total Fat16 g20%
- Saturated Fat4.5 g22%
- Trans Fat—
- Cholesterol325 mg108%
- Sodium620 mg27%
- Total Carbohydrate46 g17%
- Dietary Fiber2 g8%
- Total Sugars5 g
- Added Sugars—
- Protein18 g
- Vitamin D1.9 mcg10%
- Calcium230 mg20%
- Iron4.4 mg25%
- Potassium210 mg4%
- Monounsaturated fat5 g
- Polyunsaturated fat4.5 g
- Vitamin A160 mcg RAE20%
- Vitamin C0 mg0%
- Vitamin E1.7 mg10%
- Vitamin K4 mcg4%
- Thiamin0.51 mg45%
- Riboflavin0.53 mg40%
- Vitamin B60.16 mg10%
- Folate200 mcg DFE50%
- Vitamin B120.63 mcg25%
- Phosphorus250 mg20%
- Magnesium35 mg8%
- Zinc1.8 mg15%
- Selenium46 mcg80%
- Copper0.11 mg15%
- Choline220 mg40%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories399 kcal → 400 kcal · nearest 10 kcal
- Total Fat15.8 g → 16 g · nearest 1 g
- Saturated Fat4.5 g → 4.5 g · nearest 0.5 g
- Cholesterol324 mg → 325 mg · nearest 5 mg
- Sodium618 mg → 620 mg · nearest 10 mg
- Total Carbohydrate45.7 g → 46 g · nearest 1 g
- Dietary Fiber2.1 g → 2 g · nearest 1 g
- Total Sugars5.04 g → 5 g · nearest 1 g
- Protein18.3 g → 18 g · nearest 1 g
- Vitamin D1.93 mcg → 1.9 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium231 mg → 230 mg · nearest 10 mg (FDA guidance)
- Iron4.38 mg → 4.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium210 mg → 210 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein18% of calories
- Fat36% of calories
- Carbohydrate46% of calories
Questions about Egg Sandwich on White Bread
How many calories are in Egg Sandwich on White Bread?
Egg Sandwich on White Bread has 400 calories per 1 submarine (175 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg Sandwich on White Bread?
Egg Sandwich on White Bread has 18 g of protein per 1 submarine (175 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707307.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More egg/breakfast sandwiches
- Egg Sandwich on White Bread with Cheese
- Egg Sandwich on White Bread with Meat
- Egg Taquito
- Egg White and Cheese Sandwich
- Egg White and Meat Sandwich
- Egg White Sandwich
- Egg, Bacon, and Cheese Sandwich on Biscuit
- Egg, Meat, and Cheese Sandwich on Wheat Bread
- Egg, Meat, and Cheese Sandwich on White Bread
- Egg, Sausage, and Cheese Sandwich on Biscuit
For information only. Check the sources before printing a label.