Egg White Sandwich
290 calories per 1 submarine (175 g), from USDA FoodData Central.
Nutrition facts
- Per 1 submarine (175 g)% Daily Value
- Calories290 kcal
- Total Fat6 g8%
- Saturated Fat2 g10%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium620 mg27%
- Total Carbohydrate42 g15%
- Dietary Fiber3 g11%
- Total Sugars4 g
- Added Sugars—
- Protein16 g
- Vitamin D0 mcg0%
- Calcium160 mg10%
- Iron3.7 mg20%
- Potassium230 mg4%
- Monounsaturated fat2 g
- Polyunsaturated fat2 g
- Vitamin A20 mcg RAE2%
- Vitamin C2 mg2%
- Vitamin E1 mg6%
- Vitamin K5 mcg4%
- Thiamin0.44 mg35%
- Riboflavin0.52 mg40%
- Vitamin B60.08 mg4%
- Folate125 mcg DFE30%
- Vitamin B120.09 mcg4%
- Phosphorus100 mg8%
- Magnesium30 mg8%
- Zinc1 mg8%
- Selenium34 mcg60%
- Copper0.14 mg15%
- Choline20 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories291 kcal → 290 kcal · nearest 10 kcal
- Total Fat6.34 g → 6 g · nearest 1 g
- Saturated Fat1.92 g → 2 g · nearest 0.5 g
- Cholesterol3.5 mg → 5 mg · nearest 5 mg
- Sodium625 mg → 620 mg · nearest 10 mg
- Total Carbohydrate42.2 g → 42 g · nearest 1 g
- Dietary Fiber3.15 g → 3 g · nearest 1 g
- Total Sugars3.78 g → 4 g · nearest 1 g
- Protein16.5 g → 16 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium156 mg → 160 mg · nearest 10 mg (FDA guidance)
- Iron3.73 mg → 3.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium228 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein23% of calories
- Fat20% of calories
- Carbohydrate58% of calories
Questions about Egg White Sandwich
How many calories are in Egg White Sandwich?
Egg White Sandwich has 290 calories per 1 submarine (175 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg White Sandwich?
Egg White Sandwich has 16 g of protein per 1 submarine (175 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707334.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More egg/breakfast sandwiches
- Egg, Bacon, and Cheese Sandwich on Biscuit
- Egg, Meat, and Cheese Sandwich on Wheat Bread
- Egg, Meat, and Cheese Sandwich on White Bread
- Egg, Sausage, and Cheese Sandwich on Biscuit
- Ham Biscuit Sandwich
- Sausage and Cheese Biscuit Sandwich
- Sausage Biscuit Sandwich
- Sausage English Muffin Sandwich
- Sausage Griddle Cake / Pancake Sandwich
- Bacon Biscuit Sandwich
For information only. Check the sources before printing a label.