Egg White and Meat Sandwich
500 calories per 1 submarine (255 g), from USDA FoodData Central.
Nutrition facts
- Per 1 submarine (255 g)% Daily Value
- Calories500 kcal
- Total Fat21 g28%
- Saturated Fat9 g43%
- Trans Fat—
- Cholesterol80 mg26%
- Sodium1,300 mg56%
- Total Carbohydrate43 g16%
- Dietary Fiber3 g11%
- Total Sugars5 g
- Added Sugars—
- Protein33 g
- Vitamin D1.5 mcg8%
- Calcium450 mg35%
- Iron4.5 mg25%
- Potassium460 mg10%
- Monounsaturated fat6 g
- Polyunsaturated fat4 g
- Vitamin A100 mcg RAE10%
- Vitamin C2 mg2%
- Vitamin E1.4 mg10%
- Vitamin K6 mcg6%
- Thiamin0.47 mg40%
- Riboflavin0.8 mg60%
- Vitamin B60.31 mg20%
- Folate130 mcg DFE30%
- Vitamin B121.28 mcg50%
- Phosphorus390 mg30%
- Magnesium50 mg10%
- Zinc3.5 mg30%
- Selenium48 mcg90%
- Copper0.19 mg20%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories497 kcal → 500 kcal · nearest 10 kcal
- Total Fat21.5 g → 21 g · nearest 1 g
- Saturated Fat8.56 g → 9 g · nearest 1 g
- Cholesterol79.1 mg → 80 mg · nearest 5 mg
- Sodium1,295.4 mg → 1,300 mg · nearest 10 mg
- Total Carbohydrate43.5 g → 43 g · nearest 1 g
- Dietary Fiber3.06 g → 3 g · nearest 1 g
- Total Sugars4.59 g → 5 g · nearest 1 g
- Protein32.8 g → 33 g · nearest 1 g
- Vitamin D1.53 mcg → 1.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium454 mg → 450 mg · nearest 10 mg (FDA guidance)
- Iron4.49 mg → 4.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium462 mg → 460 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein26% of calories
- Fat39% of calories
- Carbohydrate35% of calories
Questions about Egg White and Meat Sandwich
How many calories are in Egg White and Meat Sandwich?
Egg White and Meat Sandwich has 500 calories per 1 submarine (255 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg White and Meat Sandwich?
Egg White and Meat Sandwich has 33 g of protein per 1 submarine (255 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707336.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More egg/breakfast sandwiches
- Egg White Sandwich
- Egg, Bacon, and Cheese Sandwich on Biscuit
- Egg, Meat, and Cheese Sandwich on Wheat Bread
- Egg, Meat, and Cheese Sandwich on White Bread
- Egg, Sausage, and Cheese Sandwich on Biscuit
- Ham Biscuit Sandwich
- Sausage and Cheese Biscuit Sandwich
- Sausage Biscuit Sandwich
- Sausage English Muffin Sandwich
- Sausage Griddle Cake / Pancake Sandwich
For information only. Check the sources before printing a label.