Egg and Sausage Sandwich on English Muffin
480 calories per 1 regular (180 g), from USDA FoodData Central.
Nutrition facts
- Per 1 regular (180 g)% Daily Value
- Calories480 kcal
- Total Fat30 g38%
- Saturated Fat11 g56%
- Trans Fat—
- Cholesterol270 mg90%
- Sodium900 mg39%
- Total Carbohydrate29 g10%
- Dietary Fiber2 g8%
- Total Sugars3 g
- Added Sugars—
- Protein23 g
- Vitamin D2.7 mcg15%
- Calcium320 mg25%
- Iron3.9 mg20%
- Potassium300 mg6%
- Monounsaturated fat11 g
- Polyunsaturated fat5 g
- Vitamin A180 mcg RAE20%
- Vitamin C1 mg2%
- Vitamin E1.7 mg10%
- Vitamin K4 mcg4%
- Thiamin0.43 mg35%
- Riboflavin0.51 mg40%
- Vitamin B60.18 mg10%
- Folate110 mcg DFE30%
- Vitamin B121.13 mcg45%
- Phosphorus330 mg25%
- Magnesium30 mg8%
- Zinc2.9 mg25%
- Selenium43 mcg80%
- Copper0.12 mg15%
- Choline180 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories475 kcal → 480 kcal · nearest 10 kcal
- Total Fat29.7 g → 30 g · nearest 1 g
- Saturated Fat11.2 g → 11 g · nearest 1 g
- Cholesterol270 mg → 270 mg · nearest 5 mg
- Sodium902 mg → 900 mg · nearest 10 mg
- Total Carbohydrate28.9 g → 29 g · nearest 1 g
- Dietary Fiber2.16 g → 2 g · nearest 1 g
- Total Sugars3.24 g → 3 g · nearest 1 g
- Protein23.2 g → 23 g · nearest 1 g
- Vitamin D2.7 mcg → 2.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium320 mg → 320 mg · nearest 10 mg (FDA guidance)
- Iron3.85 mg → 3.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium297 mg → 300 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Egg and Sausage Sandwich on English Muf… in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat56% of calories
- Carbohydrate24% of calories
Questions about Egg and Sausage Sandwich on English Muf…
How many calories are in Egg and Sausage Sandwich on English Muf…?
Egg and Sausage Sandwich on English Muffin has 480 calories per 1 regular (180 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg and Sausage Sandwich on English Muf…?
Egg and Sausage Sandwich on English Muffin has 23 g of protein per 1 regular (180 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707316.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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