Egg and Ham Sandwich on Bagel
490 calories per 1 serving, quantity not specified (205 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (205 g)% Daily Value
- Calories490 kcal
- Total Fat16 g21%
- Saturated Fat7 g33%
- Trans Fat—
- Cholesterol240 mg81%
- Sodium1,050 mg45%
- Total Carbohydrate59 g22%
- Dietary Fiber2 g7%
- Total Sugars10 g
- Added Sugars—
- Protein26 g
- Vitamin D2.3 mcg10%
- Calcium290 mg20%
- Iron5 mg30%
- Potassium280 mg6%
- Monounsaturated fat5 g
- Polyunsaturated fat2.5 g
- Vitamin A160 mcg RAE20%
- Vitamin C0 mg0%
- Vitamin E1.5 mg10%
- Vitamin K3 mcg2%
- Thiamin0.73 mg60%
- Riboflavin0.69 mg50%
- Vitamin B60.22 mg15%
- Folate210 mcg DFE50%
- Vitamin B120.8 mcg35%
- Phosphorus380 mg30%
- Magnesium45 mg10%
- Zinc2.5 mg25%
- Selenium51 mcg90%
- Copper0.16 mg20%
- Choline170 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories488 kcal → 490 kcal · nearest 10 kcal
- Total Fat16.5 g → 16 g · nearest 1 g
- Saturated Fat6.55 g → 7 g · nearest 1 g
- Cholesterol242 mg → 240 mg · nearest 5 mg
- Sodium1,045.5 mg → 1,050 mg · nearest 10 mg
- Total Carbohydrate59.2 g → 59 g · nearest 1 g
- Dietary Fiber1.85 g → 2 g · nearest 1 g
- Total Sugars10.2 g → 10 g · nearest 1 g
- Protein25.7 g → 26 g · nearest 1 g
- Vitamin D2.26 mcg → 2.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium291 mg → 290 mg · nearest 10 mg (FDA guidance)
- Iron5.02 mg → 5 mg · nearest 0.1 mg (FDA guidance)
- Potassium279 mg → 280 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Egg and Ham Sandwich on Bagel in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein21% of calories
- Fat30% of calories
- Carbohydrate49% of calories
Questions about Egg and Ham Sandwich on Bagel
How many calories are in Egg and Ham Sandwich on Bagel?
Egg and Ham Sandwich on Bagel has 490 calories per 1 serving, quantity not specified (205 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg and Ham Sandwich on Bagel?
Egg and Ham Sandwich on Bagel has 26 g of protein per 1 serving, quantity not specified (205 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707331.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More egg/breakfast sandwiches
- Egg and Ham Sandwich on Croissant
- Egg and Ham Sandwich on English Muffin
- Egg and Meat Quesadilla
- Egg and Meat Sandwich on Griddle Cake / Pancake
- Egg and Meat Sandwich on Wheat Bread
- Egg and Sausage Burrito
- Egg and Sausage Sandwich on Bagel
- Egg and Sausage Sandwich on Biscuit
- Egg and Sausage Sandwich on Croissant
- Egg and Sausage Sandwich on English Muffin
For information only. Check the sources before printing a label.