Egg, Meat and Cheese Turnover, Frozen
290 calories per 1 piece turnover 1 serving (127 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece turnover 1 serving (127 g)% Daily Value
- Calories290 kcal
- Total Fat16 g21%
- Saturated Fat7 g35%
- Trans Fat0 g
- Cholesterol40 mg13%
- Sodium480 mg21%
- Total Carbohydrate26 g10%
- Dietary Fiber1 g4%
- Total Sugars10 g
- Added Sugars—
- Protein10 g
- Vitamin D0.5 mcg2%
- Calcium100 mg8%
- Iron2.7 mg15%
- Potassium220 mg4%
- Monounsaturated fat5 g
- Polyunsaturated fat2.5 g
- Vitamin A50 mcg RAE6%
- Vitamin C0 mg0%
- Vitamin E0.8 mg6%
- Vitamin K5 mcg4%
- Thiamin0.33 mg30%
- Riboflavin0.28 mg20%
- Vitamin B60.11 mg6%
- Folate90 mcg DFE20%
- Vitamin B120.42 mcg15%
- Phosphorus140 mg10%
- Magnesium20 mg4%
- Zinc1.3 mg10%
- Selenium18 mcg30%
- Copper0.08 mg10%
- Choline40 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories290 kcal → 290 kcal · nearest 10 kcal
- Total Fat16 g → 16 g · nearest 1 g
- Saturated Fat7 g → 7 g · nearest 1 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol39.4 mg → 40 mg · nearest 5 mg
- Sodium480 mg → 480 mg · nearest 10 mg
- Total Carbohydrate26.3 g → 26 g · nearest 1 g
- Dietary Fiber1.02 g → 1 g · nearest 1 g
- Total Sugars9.99 g → 10 g · nearest 1 g
- Protein9.99 g → 10 g · nearest 1 g
- Vitamin D0.508 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium100 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron2.71 mg → 2.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium225 mg → 220 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat50% of calories
- Carbohydrate36% of calories
Questions about Egg
How many calories are in Egg?
Egg, Meat and Cheese Turnover, Frozen has 290 calories per 1 piece turnover 1 serving (127 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg?
Egg, Meat and Cheese Turnover, Frozen has 10 g of protein per 1 piece turnover 1 serving (127 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168963.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.