Dandelion Greens, Boiled
35 calories per 1 cup, chopped (105 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, chopped (105 g)% Daily Value
- Calories35 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium45 mg2%
- Total Carbohydrate7 g2%
- Dietary Fiber3 g11%
- Total Sugars1 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium150 mg10%
- Iron1.9 mg10%
- Potassium240 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A360 mcg RAE40%
- Vitamin C19 mg20%
- Vitamin E2.6 mg15%
- Vitamin K579 mcg480%
- Thiamin0.14 mg10%
- Riboflavin0.18 mg15%
- Vitamin B60.17 mg10%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus40 mg4%
- Magnesium25 mg6%
- Zinc0.3 mg2%
- Selenium0.3 mcg0%
- Copper0.12 mg15%
- Manganese0.24 mg10%
- Choline30 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories34.7 kcal → 35 kcal · nearest 5 kcal
- Total Fat0.63 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.153 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium46.2 mg → 45 mg · nearest 5 mg
- Total Carbohydrate6.72 g → 7 g · nearest 1 g
- Dietary Fiber3.05 g → 3 g · nearest 1 g
- Total Sugars0.525 g → 1 g · nearest 1 g
- Protein2.1 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium147 mg → 150 mg · nearest 10 mg (FDA guidance)
- Iron1.89 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium244 mg → 240 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein24% of calories
- Fat16% of calories
- Carbohydrate78% of calories
Questions about Dandelion Greens
How many calories are in Dandelion Greens?
Dandelion Greens, Boiled has 35 calories per 1 cup, chopped (105 g) and 35 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Dandelion Greens?
Dandelion Greens, Boiled has 2 g of protein per 1 cup, chopped (105 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169227.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.