Cured Ham with Water Added, Bone-In Slice, Lean and Fat, Unheated
740 calories per 1 lb (453.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb (453.6 g)% Daily Value
- Calories740 kcal
- Total Fat49 g63%
- Saturated Fat16 g81%
- Trans Fat0 g
- Cholesterol250 mg83%
- Sodium4,590 mg199%
- Total Carbohydrate5 g2%
- Dietary Fiber0 g0%
- Total Sugars5 g
- Added Sugars—
- Protein71 g
- Vitamin D—
- Calcium40 mg2%
- Iron4.4 mg25%
- Potassium970 mg20%
- Monounsaturated fat22 g
- Polyunsaturated fat7 g
- Vitamin A40 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin E1.3 mg8%
- Vitamin K0 mcg0%
- Thiamin1.59 mg130%
- Riboflavin0.83 mg60%
- Vitamin B61.26 mg70%
- Folate5 mcg DFE2%
- Vitamin B121.72 mcg70%
- Pantothenic Acid1.9 mg35%
- Phosphorus1,000 mg80%
- Magnesium75 mg15%
- Zinc7.9 mg70%
- Selenium145 mcg260%
- Copper0.82 mg90%
- Manganese0.1 mg4%
- Choline290 mg50%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories744 kcal → 740 kcal · nearest 10 kcal
- Total Fat48.9 g → 49 g · nearest 1 g
- Saturated Fat16.1 g → 16 g · nearest 1 g
- Trans Fat0.381 g → 0 g · shown as 0
- Cholesterol249 mg → 250 mg · nearest 5 mg
- Sodium4,585.896 mg → 4,590 mg · nearest 10 mg
- Total Carbohydrate4.99 g → 5 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars4.99 g → 5 g · nearest 1 g
- Protein71.4 g → 71 g · nearest 1 g
- Calcium36.3 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron4.45 mg → 4.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium966 mg → 970 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein38% of calories
- Fat59% of calories
- Carbohydrate3% of calories
Questions about Cured Ham with Water Added
How many calories are in Cured Ham with Water Added?
Cured Ham with Water Added, Bone-In Slice, Lean and Fat, Unheated has 740 calories per 1 lb (453.6 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cured Ham with Water Added?
Cured Ham with Water Added, Bone-In Slice, Lean and Fat, Unheated has 71 g of protein per 1 lb (453.6 g) and 16 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168346.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
- Cured Ham with Water Added, Boneless Lean and Fat Slice, Pan-Broiled
- Cured Ham with Water Added, Boneless Lean, Roasted
- Cured Ham with Water Added, Boneless Lean, Uncooked
- Cured Ham with Water Added, Boneless Whole, Lean and Fat, Roasted
- Cured Ham with Water Added, Boneless Whole, Lean and Fat, Unheated
- Cured Ham with Water Added, Rump Bone-In Lean and Fat, Roasted
- Cured Ham with Water Added, Rump, Bone-In, Lean and Fat, Unheated
- Cured Ham with Water Added, Shank Bone-In Lean and Fat, Roasted
- Cured Ham with Water Added, Shank, Bone-In, Lean and Fat, Unheated
- Cured Ham with Water Added, Shank, Bone-In, Lean Only, Unheated
For information only. Check the sources before printing a label.