Cream of Mushroom Soup, Low Sodium, Ready-to-Serve
130 calories per 1 cup (244 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (244 g)% Daily Value
- Calories130 kcal
- Total Fat9 g12%
- Saturated Fat2.5 g12%
- Trans Fat—
- Cholesterol0 mg1%
- Sodium50 mg2%
- Total Carbohydrate11 g4%
- Dietary Fiber0 g2%
- Total Sugars4 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron0.5 mg2%
- Potassium100 mg2%
- Monounsaturated fat1.5 g
- Polyunsaturated fat4 g
- Vitamin A20 mcg RAE2%
- Vitamin C1 mg2%
- Vitamin E0.9 mg6%
- Vitamin K2 mcg2%
- Thiamin0.05 mg4%
- Riboflavin0.1 mg8%
- Vitamin B60.02 mg2%
- Folate20 mcg DFE6%
- Vitamin B120.05 mcg2%
- Phosphorus50 mg4%
- Magnesium5 mg2%
- Zinc0.6 mg6%
- Selenium1 mcg2%
- Copper0.12 mg15%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories129 kcal → 130 kcal · nearest 10 kcal
- Total Fat9.03 g → 9 g · nearest 1 g
- Saturated Fat2.45 g → 2.5 g · nearest 0.5 g
- Cholesterol2.44 mg → 0 mg · nearest 5 mg
- Sodium48.8 mg → 50 mg · nearest 5 mg
- Total Carbohydrate11.1 g → 11 g · nearest 1 g
- Dietary Fiber0.488 g → 0 g · shown as 0
- Total Sugars4.2 g → 4 g · nearest 1 g
- Protein2.44 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium46.4 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron0.512 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium100 mg → 100 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat63% of calories
- Carbohydrate34% of calories
Questions about Cream of Mushroom Soup
How many calories are in Cream of Mushroom Soup?
Cream of Mushroom Soup, Low Sodium, Ready-to-Serve has 130 calories per 1 cup (244 g) and 50 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cream of Mushroom Soup?
Cream of Mushroom Soup, Low Sodium, Ready-to-Serve has 2 g of protein per 1 cup (244 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171607.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.