Cream of Onion Soup, Canned, Prepared with Milk
190 calories per 1 cup (248 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (248 g)% Daily Value
- Calories190 kcal
- Total Fat9 g12%
- Saturated Fat4 g20%
- Trans Fat—
- Cholesterol30 mg11%
- Sodium1,000 mg44%
- Total Carbohydrate18 g7%
- Dietary Fiber1 g3%
- Total Sugars—
- Added Sugars—
- Protein7 g
- Vitamin D—
- Calcium180 mg15%
- Iron0.7 mg4%
- Potassium310 mg6%
- Monounsaturated fat3.5 g
- Polyunsaturated fat1.5 g
- Vitamin A50 mcg RAE6%
- Vitamin C2 mg2%
- Thiamin0.1 mg8%
- Riboflavin0.27 mg20%
- Vitamin B60.07 mg4%
- Folate20 mcg DFE6%
- Vitamin B120.5 mcg20%
- Pantothenic Acid0.7 mg15%
- Phosphorus150 mg10%
- Magnesium20 mg6%
- Zinc0.6 mg6%
- Copper0.15 mg15%
- Manganese0.25 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories186 kcal → 190 kcal · nearest 10 kcal
- Total Fat9.37 g → 9 g · nearest 1 g
- Saturated Fat4.04 g → 4 g · nearest 0.5 g
- Cholesterol32.2 mg → 30 mg · nearest 5 mg
- Sodium1,004.4 mg → 1,000 mg · nearest 10 mg
- Total Carbohydrate18.4 g → 18 g · nearest 1 g
- Dietary Fiber0.744 g → 1 g · nearest 1 g
- Protein6.8 g → 7 g · nearest 1 g
- Calcium179 mg → 180 mg · nearest 10 mg (FDA guidance)
- Iron0.694 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium310 mg → 310 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Cream of Onion Soup in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat45% of calories
- Carbohydrate39% of calories
Questions about Cream of Onion Soup
How many calories are in Cream of Onion Soup?
Cream of Onion Soup, Canned, Prepared with Milk has 190 calories per 1 cup (248 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cream of Onion Soup?
Cream of Onion Soup, Canned, Prepared with Milk has 7 g of protein per 1 cup (248 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174541.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More soups, sauces, and gravies
- Cream of Onion Soup, Canned, Prepared with Water
- Cream of Onion Soup, Condensed, Canned
- Cream of Potato Soup, Canned Condensed
- Cream of Potato Soup, Canned, Prepared with Milk
- Cream of Potato Soup, Canned, Prepared with Water
- Cream of Shrimp Soup, Canned Condensed
- Cream of Shrimp Soup, Canned, Prepared with 2% Milk
- Cream of Shrimp Soup, Canned, Prepared with Water
- Cream of Vegetable Soup, Dry Powder
- Egg Drop Soup, Chinese Restaurant Style
For information only. Check the sources before printing a label.