Cooked Edible Flowers (Sesbania, Squash, or Lily Blossoms)
40 calories per 1 cup (109 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (109 g)% Daily Value
- Calories40 kcal
- Total Fat3 g4%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol0 mg1%
- Sodium140 mg6%
- Total Carbohydrate3 g1%
- Dietary Fiber1 g4%
- Total Sugars3 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron0.9 mg6%
- Potassium110 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Vitamin A100 mcg RAE10%
- Vitamin C5 mg6%
- Vitamin E0.5 mg4%
- Vitamin K2 mcg2%
- Thiamin0.02 mg2%
- Riboflavin0.03 mg2%
- Vitamin B60.07 mg4%
- Folate45 mcg DFE10%
- Vitamin B120 mcg0%
- Phosphorus40 mg2%
- Magnesium25 mg6%
- Zinc0.1 mg0%
- Selenium1 mcg2%
- Copper0.11 mg10%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories40.3 kcal → 40 kcal · nearest 5 kcal
- Total Fat2.86 g → 3 g · nearest 0.5 g
- Saturated Fat0.77 g → 1 g · nearest 0.5 g
- Cholesterol2.18 mg → 0 mg · nearest 5 mg
- Sodium138 mg → 140 mg · nearest 5 mg
- Total Carbohydrate3.49 g → 3 g · nearest 1 g
- Dietary Fiber0.981 g → 1 g · nearest 1 g
- Total Sugars2.54 g → 3 g · nearest 1 g
- Protein1.16 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium39.2 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.937 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium112 mg → 110 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Cooked Edible Flowers (Sesbania in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat64% of calories
- Carbohydrate35% of calories
Questions about Cooked Edible Flowers (Sesbania
How many calories are in Cooked Edible Flowers (Sesbania?
Cooked Edible Flowers (Sesbania, Squash, or Lily Blossoms) has 40 calories per 1 cup (109 g) and 35 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cooked Edible Flowers (Sesbania?
Cooked Edible Flowers (Sesbania, Squash, or Lily Blossoms) has 1 g of protein per 1 cup (109 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709931.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More other vegetables and combinations
For information only. Check the sources before printing a label.