Chokecherries, Raw Pitted
250 calories per 1 cup (154 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (154 g)% Daily Value
- Calories250 kcal
- Total Fat2.5 g3%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium10 mg0%
- Total Carbohydrate52 g19%
- Dietary Fiber31 g110%
- Total Sugars14 g
- Added Sugars—
- Protein5 g
- Vitamin D—
- Calcium90 mg8%
- Iron1.1 mg6%
- Potassium580 mg10%
- Vitamin A10 mcg RAE2%
- Vitamin C8 mg10%
- Vitamin E0.5 mg4%
- Vitamin K32 mcg25%
- Thiamin0.05 mg4%
- Riboflavin0.27 mg20%
- Vitamin B60.3 mg20%
- Pantothenic Acid0.6 mg10%
- Phosphorus100 mg8%
- Magnesium40 mg10%
- Zinc0.5 mg4%
- Copper0.29 mg30%
- Manganese0.64 mg30%
- Choline20 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories249 kcal → 250 kcal · nearest 10 kcal
- Total Fat2.6 g → 2.5 g · nearest 0.5 g
- Sodium7.7 mg → 10 mg · nearest 5 mg
- Total Carbohydrate51.8 g → 52 g · nearest 1 g
- Dietary Fiber30.8 g → 31 g · nearest 1 g
- Total Sugars14.4 g → 14 g · nearest 1 g
- Protein4.68 g → 5 g · nearest 1 g
- Calcium92.4 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron1.06 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium584 mg → 580 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat9% of calories
- Carbohydrate83% of calories
Questions about Chokecherries
How many calories are in Chokecherries?
Chokecherries, Raw Pitted has 250 calories per 1 cup (154 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chokecherries?
Chokecherries, Raw Pitted has 5 g of protein per 1 cup (154 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168999.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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