Cockles, Raw
80 calories per 100 g, from USDA FoodData Central.
80
Calories
14 g
Protein
0.5 g
Total fat
5 g
Carbs
Nutrition facts
- Per 100 g% Daily Value
- Calories80 kcal
- Total Fat0.5 g1%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium—
- Total Carbohydrate5 g2%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein14 g
- Vitamin D—
- Calcium30 mg2%
- Iron16.2 mg90%
- Potassium—
- Thiamin0.01 mg0%
- Riboflavin0.2 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories79 kcal → 80 kcal · nearest 10 kcal
- Total Fat0.7 g → 0.5 g · nearest 0.5 g
- Total Carbohydrate4.7 g → 5 g · nearest 1 g
- Protein13.5 g → 14 g · nearest 1 g
- Calcium30 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron16.2 mg → 16.2 mg · nearest 0.1 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Cockles in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein68% of calories
- Fat8% of calories
- Carbohydrate24% of calories
Questions about Cockles
How many calories are in Cockles?
Cockles, Raw has 80 calories per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cockles?
Cockles, Raw has 14 g of protein per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169803.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
Was this helpful?
More american indian/alaska native foods
For information only. Check the sources before printing a label.