Dried Smelt
390 calories per 100 g, from USDA FoodData Central.
390
Calories
56 g
Protein
18 g
Total fat
0 g
Carbs
Nutrition facts
- Per 100 g% Daily Value
- Calories390 kcal
- Total Fat18 g23%
- Saturated Fat3.5 g18%
- Trans Fat—
- Cholesterol250 mg83%
- Sodium420 mg18%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein56 g
- Vitamin D—
- Calcium1,600 mg120%
- Iron5.4 mg30%
- Potassium1,000 mg20%
- Monounsaturated fat7 g
- Polyunsaturated fat3 g
- Vitamin A140 mcg RAE15%
- Vitamin E4.5 mg30%
- Vitamin K0 mcg0%
- Thiamin0.07 mg6%
- Riboflavin0.26 mg20%
- Vitamin B60.18 mg10%
- Vitamin B1219.1 mcg800%
- Pantothenic Acid2.3 mg45%
- Phosphorus1,400 mg110%
- Magnesium90 mg20%
- Zinc6.7 mg60%
- Selenium194 mcg350%
- Copper0.15 mg15%
- Manganese0.72 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories386 kcal → 390 kcal · nearest 10 kcal
- Total Fat17.9 g → 18 g · nearest 1 g
- Saturated Fat3.59 g → 3.5 g · nearest 0.5 g
- Cholesterol249 mg → 250 mg · nearest 5 mg
- Sodium420 mg → 420 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein56.2 g → 56 g · nearest 1 g
- Calcium1,600 mg → 1,600 mg · nearest 10 mg (FDA guidance)
- Iron5.4 mg → 5.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,000 mg → 1,000 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Dried Smelt in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein58% of calories
- Fat42% of calories
- Carbohydrate0% of calories
Questions about Dried Smelt
How many calories are in Dried Smelt?
Dried Smelt has 390 calories per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Dried Smelt?
Dried Smelt has 56 g of protein per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167654.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
Was this helpful?
More american indian/alaska native foods
- Dried Walrus Meat
- Dried Yellow Corn
- Fermented Salmon, Tipnuk (Alaska Native)
- Fireweed Young Leaves, Raw
- Fish Soup, Homemade (Alaska Native)
- Free-Range Buffalo Top Round Steak, Cooked
- Free-Range Buffalo Top Round Steak, Raw
- Free-Range Elk Eye of Round Roast, Cooked
- Free-Range Elk Eye of Round Roast, Raw
- Free-Range Elk, Ground, Cooked Patties
For information only. Check the sources before printing a label.