Dried Yellow Corn
120 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories120 kcal
- Total Fat3 g4%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol—
- Sodium0 mg0%
- Total Carbohydrate19 g7%
- Dietary Fiber6 g21%
- Total Sugars6 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.7 mg4%
- Potassium220 mg4%
- Monounsaturated fat1 g
- Polyunsaturated fat1.5 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Thiamin0.07 mg6%
- Riboflavin0.05 mg4%
- Vitamin B60.31 mg20%
- Vitamin B120 mcg0%
- Pantothenic Acid0.5 mg10%
- Phosphorus100 mg8%
- Magnesium40 mg10%
- Zinc0.9 mg8%
- Selenium16 mcg30%
- Copper0.08 mg10%
- Manganese0.26 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories119 kcal → 120 kcal · nearest 10 kcal
- Total Fat3.02 g → 3 g · nearest 0.5 g
- Saturated Fat0.56 g → 0.5 g · nearest 0.5 g
- Sodium1.13 mg → 0 mg · shown as 0
- Total Carbohydrate18.8 g → 19 g · nearest 1 g
- Dietary Fiber5.81 g → 6 g · nearest 1 g
- Total Sugars6.04 g → 6 g · nearest 1 g
- Protein4.11 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium7.09 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.74 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium220 mg → 220 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Dried Yellow Corn in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat23% of calories
- Carbohydrate63% of calories
Questions about Dried Yellow Corn
How many calories are in Dried Yellow Corn?
Dried Yellow Corn has 120 calories per 1 oz (28.35 g) and 420 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Dried Yellow Corn?
Dried Yellow Corn has 4 g of protein per 1 oz (28.35 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167653.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More american indian/alaska native foods
- Fermented Salmon, Tipnuk (Alaska Native)
- Fireweed Young Leaves, Raw
- Fish Soup, Homemade (Alaska Native)
- Free-Range Buffalo Top Round Steak, Cooked
- Free-Range Buffalo Top Round Steak, Raw
- Free-Range Elk Eye of Round Roast, Cooked
- Free-Range Elk Eye of Round Roast, Raw
- Free-Range Elk, Ground, Cooked Patties
- Free-Range Elk, Ground, Raw
- Ground Squirrel Meat
For information only. Check the sources before printing a label.