Chokecherries, Raw, Pitted
160 calories per 100 g, from USDA FoodData Central.
160
Calories
3 g
Protein
1 g
Total fat
34 g
Carbs
Nutrition facts
- Per 100 g% Daily Value
- Calories160 kcal
- Total Fat1 g1%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium0 mg0%
- Total Carbohydrate34 g12%
- Dietary Fiber17 g61%
- Total Sugars14 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron0.4 mg2%
- Potassium310 mg6%
- Vitamin A0 mcg RAE0%
- Vitamin C1 mg0%
- Vitamin E0.8 mg6%
- Vitamin K29 mcg25%
- Thiamin0.03 mg2%
- Riboflavin0.06 mg4%
- Vitamin B60.19 mg10%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.3 mg6%
- Phosphorus50 mg4%
- Magnesium20 mg6%
- Zinc0.2 mg2%
- Selenium2 mcg4%
- Copper0.07 mg8%
- Manganese0.19 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories156 kcal → 160 kcal · nearest 10 kcal
- Total Fat0.98 g → 1 g · nearest 0.5 g
- Sodium2 mg → 0 mg · shown as 0
- Total Carbohydrate33.9 g → 34 g · nearest 1 g
- Dietary Fiber17 g → 17 g · nearest 1 g
- Total Sugars14.2 g → 14 g · nearest 1 g
- Protein2.89 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium40 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.4 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium309 mg → 310 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Chokecherries in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat6% of calories
- Carbohydrate87% of calories
Questions about Chokecherries
How many calories are in Chokecherries?
Chokecherries, Raw, Pitted has 160 calories per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chokecherries?
Chokecherries, Raw, Pitted has 3 g of protein per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168058.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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