Chocolate Yogurt, Nonfat
190 calories per 1 container (170 g), from USDA FoodData Central.
Nutrition facts
- Per 1 container (170 g)% Daily Value
- Calories190 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg1%
- Sodium230 mg10%
- Total Carbohydrate40 g15%
- Dietary Fiber2 g7%
- Total Sugars25 g
- Added Sugars—
- Protein6 g
- Vitamin D0 mcg0%
- Calcium150 mg10%
- Iron0.7 mg4%
- Potassium580 mg10%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0 mg0%
- Vitamin K0 mcg0%
- Thiamin0.08 mg6%
- Riboflavin0.37 mg30%
- Vitamin B60.08 mg4%
- Folate20 mcg DFE6%
- Vitamin B120.85 mcg35%
- Phosphorus280 mg25%
- Magnesium70 mg15%
- Zinc1.9 mg15%
- Selenium12 mcg20%
- Copper0.36 mg40%
- Choline30 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories190 kcal → 190 kcal · nearest 10 kcal
- Total Fat0 g → 0 g · shown as 0
- Saturated Fat0 g → 0 g · shown as 0
- Cholesterol1.7 mg → 0 mg · shown as 0
- Sodium230 mg → 230 mg · nearest 10 mg
- Total Carbohydrate40 g → 40 g · nearest 1 g
- Dietary Fiber2.04 g → 2 g · nearest 1 g
- Total Sugars25.4 g → 25 g · nearest 1 g
- Protein6 g → 6 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium150 mg → 150 mg · nearest 10 mg (FDA guidance)
- Iron0.714 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium576 mg → 580 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat0% of calories
- Carbohydrate84% of calories
Questions about Chocolate Yogurt
How many calories are in Chocolate Yogurt?
Chocolate Yogurt, Nonfat has 190 calories per 1 container (170 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chocolate Yogurt?
Chocolate Yogurt, Nonfat has 6 g of protein per 1 container (170 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172208.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More dairy and egg products
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- Cotija Cheese
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- Cottage Cheese, Low Fat, 2% Milkfat
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- Cream Cheese
- Cream Cheese Based Cheese Spread
- Cream Cheese, Full Fat, Block
For information only. Check the sources before printing a label.