Cottage Cheese, Full Fat
110 calories per 1 serving (110 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (110 g)% Daily Value
- Calories110 kcal
- Total Fat4.5 g6%
- Saturated Fat3 g14%
- Trans Fat—
- Cholesterol20 mg7%
- Sodium390 mg17%
- Total Carbohydrate5 g2%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein13 g
- Vitamin D—
- Calcium100 mg8%
- Iron0 mg0%
- Potassium140 mg2%
- Monounsaturated fat1 g
- Vitamin K0.2 mcg0%
- Thiamin0.06 mg4%
- Vitamin B60.05 mg4%
- Vitamin B120.73 mcg30%
- Biotin2.5 mcg8%
- Phosphorus170 mg15%
- Iodine50 mcg35%
- Magnesium10 mg2%
- Zinc0.5 mg4%
- Copper0 mg0%
- Manganese0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories113 kcal → 110 kcal · nearest 10 kcal
- Total Fat4.64 g → 4.5 g · nearest 0.5 g
- Saturated Fat2.86 g → 3 g · nearest 0.5 g
- Cholesterol19.8 mg → 20 mg · nearest 5 mg
- Sodium385 mg → 390 mg · nearest 10 mg
- Total Carbohydrate5.06 g → 5 g · nearest 1 g
- Protein12.8 g → 13 g · nearest 1 g
- Calcium97.1 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron0 mg → 0 mg · nearest 0.01 mg (FDA guidance)
- Potassium136 mg → 140 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein45% of calories
- Fat37% of calories
- Carbohydrate18% of calories
Questions about Cottage Cheese
How many calories are in Cottage Cheese?
Cottage Cheese, Full Fat has 110 calories per 1 serving (110 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cottage Cheese?
Cottage Cheese, Full Fat has 13 g of protein per 1 serving (110 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2346384.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
More dairy and egg products
- Cottage Cheese, Low Fat, 2% Milkfat
- Cottage Cheese, Low-Fat, 2% Milkfat
- Cream Cheese
- Cream Cheese Based Cheese Spread
- Cream Cheese, Full Fat, Block
- Creamed Cottage Cheese
- Creamed Cottage Cheese with Fruit
- Creamsicle Light Ice Cream Bar
- Dannon Oikos Nonfat Strawberry Greek Yogurt
- Dannon Oikos Nonfat Vanilla Greek Yogurt
For information only. Check the sources before printing a label.