Cotija Cheese
110 calories per 1 serving (30 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (30 g)% Daily Value
- Calories110 kcal
- Total Fat8 g10%
- Saturated Fat5 g24%
- Trans Fat—
- Cholesterol25 mg9%
- Sodium490 mg21%
- Total Carbohydrate1 g0%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein7 g
- Vitamin D0 mcg0%
- Calcium210 mg15%
- Iron0 mg0%
- Potassium40 mg0%
- Monounsaturated fat2 g
- Phosphorus150 mg10%
- Iodine19 mcg15%
- Magnesium10 mg2%
- Zinc1.1 mg10%
- Copper0 mg0%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories105 kcal → 110 kcal · nearest 10 kcal
- Total Fat8.16 g → 8 g · nearest 1 g
- Saturated Fat4.77 g → 5 g · nearest 0.5 g
- Cholesterol26.8 mg → 25 mg · nearest 5 mg
- Sodium486 mg → 490 mg · nearest 10 mg
- Total Carbohydrate0.816 g → 1 g · nearest 1 g
- Protein7.14 g → 7 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium210 mg → 210 mg · nearest 10 mg (FDA guidance)
- Iron0 mg → 0 mg · nearest 0.01 mg (FDA guidance)
- Potassium35.1 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein27% of calories
- Fat70% of calories
- Carbohydrate3% of calories
Questions about Cotija Cheese
How many calories are in Cotija Cheese?
Cotija Cheese has 110 calories per 1 serving (30 g) and 350 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cotija Cheese?
Cotija Cheese has 7 g of protein per 1 serving (30 g) and 24 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2647443.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
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- Creamed Cottage Cheese
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For information only. Check the sources before printing a label.