Chocolate Sandwich Cookie
30 calories per 1 oreo thin (7 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oreo thin (7 g)% Daily Value
- Calories30 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium25 mg1%
- Total Carbohydrate5 g2%
- Dietary Fiber0 g1%
- Total Sugars3 g
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium0 mg0%
- Iron0.8 mg4%
- Potassium20 mg0%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K2 mcg2%
- Thiamin0.01 mg2%
- Riboflavin0.02 mg2%
- Vitamin B60 mg0%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Phosphorus10 mg0%
- Magnesium5 mg0%
- Zinc0.1 mg0%
- Selenium0.4 mcg0%
- Copper0.02 mg2%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories32.5 kcal → 30 kcal · nearest 5 kcal
- Total Fat1.34 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.395 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium27.2 mg → 25 mg · nearest 5 mg
- Total Carbohydrate4.97 g → 5 g · nearest 1 g
- Dietary Fiber0.203 g → 0 g · shown as 0
- Total Sugars2.85 g → 3 g · nearest 1 g
- Protein0.365 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium1.47 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.85 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium16.4 mg → 20 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat37% of calories
- Carbohydrate61% of calories
Questions about Chocolate Sandwich Cookie
How many calories are in Chocolate Sandwich Cookie?
Chocolate Sandwich Cookie has 30 calories per 1 oreo thin (7 g) and 460 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chocolate Sandwich Cookie?
Chocolate Sandwich Cookie has 0 g of protein per 1 oreo thin (7 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707920.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cookies and brownies
- Chocolate Sandwich Cookie with Extra Filling
- Chocolate Sandwich Cookie, Reduced Fat
- Chocolate Wafer Cookie
- Chocolate-Coated Cookie with Peanut Butter Filling
- Chocolate-Covered Graham Crackers
- Coconut Cookie
- Cookie Bar with Chocolate, Nuts, and Graham Crackers
- Cookie, Not Further Specified
- Cuban Crackers
- Fig Bar Cookie
For information only. Check the sources before printing a label.