Chocolate or Fudge Cookie
130 calories per 1 medium (30 g), from USDA FoodData Central.
Nutrition facts
- Per 1 medium (30 g)% Daily Value
- Calories130 kcal
- Total Fat4.5 g5%
- Saturated Fat1.5 g6%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium170 mg8%
- Total Carbohydrate22 g8%
- Dietary Fiber1 g4%
- Total Sugars11 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron1.2 mg6%
- Potassium60 mg2%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg0%
- Thiamin0.06 mg6%
- Riboflavin0.08 mg6%
- Vitamin B60.02 mg0%
- Folate25 mcg DFE6%
- Vitamin B120.03 mcg2%
- Phosphorus40 mg4%
- Magnesium15 mg4%
- Zinc0.3 mg2%
- Selenium2 mcg4%
- Copper0.14 mg15%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories130 kcal → 130 kcal · nearest 10 kcal
- Total Fat4.26 g → 4.5 g · nearest 0.5 g
- Saturated Fat1.27 g → 1.5 g · nearest 0.5 g
- Cholesterol0.6 mg → 0 mg · shown as 0
- Sodium174 mg → 170 mg · nearest 10 mg
- Total Carbohydrate21.8 g → 22 g · nearest 1 g
- Dietary Fiber1.02 g → 1 g · nearest 1 g
- Total Sugars11.2 g → 11 g · nearest 1 g
- Protein1.98 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium9.3 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.2 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium63 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Chocolate or Fudge Cookie in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat30% of calories
- Carbohydrate67% of calories
Questions about Chocolate or Fudge Cookie
How many calories are in Chocolate or Fudge Cookie?
Chocolate or Fudge Cookie has 130 calories per 1 medium (30 g) and 430 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chocolate or Fudge Cookie?
Chocolate or Fudge Cookie has 2 g of protein per 1 medium (30 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707915.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cookies and brownies
- Chocolate Sandwich Cookie
- Chocolate Sandwich Cookie with Extra Filling
- Chocolate Sandwich Cookie, Reduced Fat
- Chocolate Wafer Cookie
- Chocolate-Coated Cookie with Peanut Butter Filling
- Chocolate-Covered Graham Crackers
- Coconut Cookie
- Cookie Bar with Chocolate, Nuts, and Graham Crackers
- Cookie, Not Further Specified
- Cuban Crackers
For information only. Check the sources before printing a label.