Chinese Broccoli, Raw
10 calories per 1 cup (36 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (36 g)% Daily Value
- Calories10 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate2 g1%
- Dietary Fiber1 g3%
- Total Sugars0 g
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium40 mg2%
- Iron0.2 mg2%
- Potassium100 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A30 mcg RAE4%
- Vitamin C11 mg10%
- Vitamin E0.2 mg2%
- Vitamin K32 mcg25%
- Thiamin0.04 mg4%
- Riboflavin0.06 mg4%
- Vitamin B60.03 mg2%
- Folate35 mcg DFE10%
- Vitamin B120 mcg0%
- Phosphorus20 mg2%
- Magnesium5 mg2%
- Zinc0.1 mg2%
- Selenium1 mcg0%
- Copper0.02 mg2%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories9.36 kcal → 10 kcal · nearest 5 kcal
- Total Fat0.274 g → 0 g · shown as 0
- Saturated Fat0.0418 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium2.52 mg → 0 mg · shown as 0
- Total Carbohydrate1.68 g → 2 g · nearest 1 g
- Dietary Fiber0.936 g → 1 g · nearest 1 g
- Total Sugars0.317 g → 0 g · shown as 0
- Protein0.432 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium37.8 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.212 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium98.6 mg → 100 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein18% of calories
- Fat26% of calories
- Carbohydrate72% of calories
Questions about Chinese Broccoli
How many calories are in Chinese Broccoli?
Chinese Broccoli, Raw has 10 calories per 1 cup (36 g) and 25 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chinese Broccoli?
Chinese Broccoli, Raw has 0 g of protein per 1 cup (36 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709657.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More broccoli
- Broccoli Raab, Cooked
- Broccoli Raab, Raw
- Broccoli, Cooked
- Broccoli, Cooked, Restaurant
- Broccoli, Fresh, Cooked with Butter or Margarine
- Broccoli, Fresh, Cooked with Fat
- Broccoli, Fresh, Cooked with Oil
- Broccoli, Fresh, Cooked, No Added Fat
- Broccoli, Frozen, Cooked with Butter or Margarine
- Broccoli, Frozen, Cooked with Fat
For information only. Check the sources before printing a label.