Chinese Broccoli, Cooked
45 calories per 1 cup (88 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (88 g)% Daily Value
- Calories45 kcal
- Total Fat3 g4%
- Saturated Fat0.5 g4%
- Trans Fat—
- Cholesterol0 mg1%
- Sodium115 mg5%
- Total Carbohydrate4 g2%
- Dietary Fiber2 g8%
- Total Sugars1 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium90 mg8%
- Iron0.5 mg2%
- Potassium240 mg6%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Vitamin A80 mcg RAE10%
- Vitamin C22 mg25%
- Vitamin E0.8 mg6%
- Vitamin K81 mcg70%
- Thiamin0.08 mg6%
- Riboflavin0.13 mg10%
- Vitamin B60.07 mg4%
- Folate80 mcg DFE20%
- Vitamin B120 mcg0%
- Phosphorus40 mg4%
- Magnesium15 mg4%
- Zinc0.4 mg4%
- Selenium1 mcg2%
- Copper0.06 mg6%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories44 kcal → 45 kcal · nearest 5 kcal
- Total Fat3.01 g → 3 g · nearest 0.5 g
- Saturated Fat0.714 g → 0.5 g · nearest 0.5 g
- Cholesterol1.76 mg → 0 mg · shown as 0
- Sodium117 mg → 115 mg · nearest 5 mg
- Total Carbohydrate4.15 g → 4 g · nearest 1 g
- Dietary Fiber2.29 g → 2 g · nearest 1 g
- Total Sugars0.783 g → 1 g · nearest 1 g
- Protein1.07 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium93.3 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron0.528 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium244 mg → 240 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat62% of calories
- Carbohydrate38% of calories
Questions about Chinese Broccoli
How many calories are in Chinese Broccoli?
Chinese Broccoli, Cooked has 45 calories per 1 cup (88 g) and 50 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chinese Broccoli?
Chinese Broccoli, Cooked has 1 g of protein per 1 cup (88 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709658.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More broccoli
- Chinese Broccoli, Raw
- Broccoli Raab, Cooked
- Broccoli Raab, Raw
- Broccoli, Cooked
- Broccoli, Cooked, Restaurant
- Broccoli, Fresh, Cooked with Butter or Margarine
- Broccoli, Fresh, Cooked with Fat
- Broccoli, Fresh, Cooked with Oil
- Broccoli, Fresh, Cooked, No Added Fat
- Broccoli, Frozen, Cooked with Butter or Margarine
For information only. Check the sources before printing a label.