Broccoli, Fresh, Cooked with Fat
5 calories per 1 piece (10 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece (10 g)% Daily Value
- Calories5 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium15 mg1%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g1%
- Total Sugars0 g
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron0.1 mg0%
- Potassium30 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C8 mg8%
- Vitamin E0.1 mg0%
- Vitamin K11 mcg8%
- Thiamin0.01 mg0%
- Riboflavin0.01 mg0%
- Vitamin B60.02 mg2%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Phosphorus10 mg0%
- Magnesium2 mg0%
- Zinc0.04 mg0%
- Selenium0.2 mcg0%
- Copper0.01 mg0%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories6.3 kcal → 5 kcal · nearest 5 kcal
- Total Fat0.3 g → 0 g · shown as 0
- Saturated Fat0.0733 g → 0 g · shown as 0
- Cholesterol0.2 mg → 0 mg · shown as 0
- Sodium16.2 mg → 15 mg · nearest 5 mg
- Total Carbohydrate0.633 g → 1 g · nearest 1 g
- Dietary Fiber0.24 g → 0 g · shown as 0
- Total Sugars0.142 g → 0 g · shown as 0
- Protein0.26 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium4.7 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.07 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium30.6 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat43% of calories
- Carbohydrate40% of calories
Questions about Broccoli
How many calories are in Broccoli?
Broccoli, Fresh, Cooked with Fat has 5 calories per 1 piece (10 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Broccoli?
Broccoli, Fresh, Cooked with Fat has 0 g of protein per 1 piece (10 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709648.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More broccoli
- Broccoli, Fresh, Cooked with Oil
- Broccoli, Fresh, Cooked, No Added Fat
- Broccoli, Frozen, Cooked with Butter or Margarine
- Broccoli, Frozen, Cooked with Fat
- Broccoli, Frozen, Cooked with Oil
- Broccoli, Frozen, Cooked, No Added Fat
- Chinese Broccoli, Cooked
- Chinese Broccoli, Raw
- Broccoli Raab, Cooked
- Broccoli Raab, Raw
For information only. Check the sources before printing a label.