Broccoli Raab, Cooked
80 calories per 1 cup (170 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (170 g)% Daily Value
- Calories80 kcal
- Total Fat5 g7%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium270 mg12%
- Total Carbohydrate5 g2%
- Dietary Fiber5 g16%
- Total Sugars1 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium190 mg15%
- Iron3.7 mg20%
- Potassium340 mg8%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1.5 g
- Vitamin A230 mcg RAE25%
- Vitamin C24 mg25%
- Vitamin E3.5 mg25%
- Vitamin K388 mcg320%
- Thiamin0.25 mg20%
- Riboflavin0.21 mg15%
- Vitamin B60.31 mg20%
- Folate105 mcg DFE25%
- Vitamin B120 mcg0%
- Phosphorus130 mg10%
- Magnesium35 mg8%
- Zinc1.3 mg10%
- Selenium2 mcg4%
- Copper0.07 mg8%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories78.2 kcal → 80 kcal · nearest 10 kcal
- Total Fat5.36 g → 5 g · nearest 1 g
- Saturated Fat1.32 g → 1.5 g · nearest 0.5 g
- Cholesterol3.4 mg → 5 mg · nearest 5 mg
- Sodium270 mg → 270 mg · nearest 10 mg
- Total Carbohydrate4.9 g → 5 g · nearest 1 g
- Dietary Fiber4.59 g → 5 g · nearest 1 g
- Total Sugars0.663 g → 1 g · nearest 1 g
- Protein5.44 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium185 mg → 190 mg · nearest 10 mg (FDA guidance)
- Iron3.67 mg → 3.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium337 mg → 340 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein28% of calories
- Fat62% of calories
- Carbohydrate25% of calories
Questions about Broccoli Raab
How many calories are in Broccoli Raab?
Broccoli Raab, Cooked has 80 calories per 1 cup (170 g) and 45 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Broccoli Raab?
Broccoli Raab, Cooked has 5 g of protein per 1 cup (170 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709573.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More broccoli
- Broccoli Raab, Raw
- Broccoli, Cooked
- Broccoli, Cooked, Restaurant
- Broccoli, Fresh, Cooked with Butter or Margarine
- Broccoli, Fresh, Cooked with Fat
- Broccoli, Fresh, Cooked with Oil
- Broccoli, Fresh, Cooked, No Added Fat
- Broccoli, Frozen, Cooked with Butter or Margarine
- Broccoli, Frozen, Cooked with Fat
- Broccoli, Frozen, Cooked with Oil
For information only. Check the sources before printing a label.