Cashews, Lightly Salted
10 calories per 1 nut (1.5 g), from USDA FoodData Central.
Nutrition facts
- Per 1 nut (1.5 g)% Daily Value
- Calories10 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium0 mg0%
- Iron0.1 mg0%
- Potassium10 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.02 mg0%
- Vitamin K1 mcg0%
- Thiamin0 mg0%
- Riboflavin0 mg0%
- Vitamin B60 mg0%
- Folate1 mcg DFE0%
- Vitamin B120 mcg0%
- Phosphorus10 mg0%
- Magnesium5 mg0%
- Zinc0.1 mg0%
- Selenium0.2 mcg0%
- Copper0.03 mg4%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories8.72 kcal → 10 kcal · nearest 5 kcal
- Total Fat0.716 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.139 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium3.12 mg → 0 mg · shown as 0
- Total Carbohydrate0.473 g → 0 g · shown as 0
- Dietary Fiber0.0435 g → 0 g · shown as 0
- Total Sugars0.0726 g → 0 g · shown as 0
- Protein0.222 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium0.66 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.087 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium8.18 mg → 10 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat74% of calories
- Carbohydrate22% of calories
Questions about Cashews
How many calories are in Cashews?
Cashews, Lightly Salted has 10 calories per 1 nut (1.5 g) and 580 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cashews?
Cashews, Lightly Salted has 0 g of protein per 1 nut (1.5 g) and 15 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707496.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More nuts and seeds
For information only. Check the sources before printing a label.