Cashews, Honey Roasted
730 calories per 1 cup (130 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (130 g)% Daily Value
- Calories730 kcal
- Total Fat54 g69%
- Saturated Fat10 g49%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium510 mg22%
- Total Carbohydrate57 g21%
- Dietary Fiber3 g9%
- Total Sugars33 g
- Added Sugars—
- Protein13 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron5.3 mg30%
- Potassium500 mg10%
- Monounsaturated fat29 g
- Polyunsaturated fat12 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E3.3 mg20%
- Vitamin K43 mcg35%
- Thiamin0.18 mg15%
- Riboflavin0.18 mg15%
- Vitamin B60.22 mg15%
- Folate60 mcg DFE15%
- Vitamin B120 mcg0%
- Phosphorus430 mg35%
- Magnesium230 mg50%
- Zinc4.9 mg45%
- Selenium10 mcg20%
- Copper1.94 mg220%
- Choline50 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories732 kcal → 730 kcal · nearest 10 kcal
- Total Fat53.5 g → 54 g · nearest 1 g
- Saturated Fat9.73 g → 10 g · nearest 1 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium512 mg → 510 mg · nearest 10 mg
- Total Carbohydrate56.8 g → 57 g · nearest 1 g
- Dietary Fiber2.6 g → 3 g · nearest 1 g
- Total Sugars32.6 g → 33 g · nearest 1 g
- Protein13.4 g → 13 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium40.3 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron5.29 mg → 5.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium495 mg → 500 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat66% of calories
- Carbohydrate31% of calories
Questions about Cashews
How many calories are in Cashews?
Cashews, Honey Roasted has 730 calories per 1 cup (130 g) and 560 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cashews?
Cashews, Honey Roasted has 13 g of protein per 1 cup (130 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707498.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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