Carrots, Canned, Reduced Sodium, Cooked with Fat
70 calories per 1 cup (160 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (160 g)% Daily Value
- Calories70 kcal
- Total Fat4.5 g6%
- Saturated Fat1 g6%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium65 mg3%
- Total Carbohydrate8 g3%
- Dietary Fiber3 g10%
- Total Sugars4 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron0.8 mg4%
- Potassium250 mg6%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1.5 g
- Vitamin A880 mcg RAE100%
- Vitamin C3 mg4%
- Vitamin E1.7 mg10%
- Vitamin K19 mcg15%
- Thiamin0.03 mg2%
- Riboflavin0.04 mg4%
- Vitamin B60.2 mg10%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Phosphorus30 mg2%
- Magnesium15 mg4%
- Zinc0.4 mg4%
- Selenium1 mcg2%
- Copper0.16 mg20%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories72 kcal → 70 kcal · nearest 10 kcal
- Total Fat4.3 g → 4.5 g · nearest 0.5 g
- Saturated Fat1.11 g → 1 g · nearest 0.5 g
- Cholesterol3.2 mg → 5 mg · nearest 5 mg
- Sodium67.2 mg → 65 mg · nearest 5 mg
- Total Carbohydrate8.34 g → 8 g · nearest 1 g
- Dietary Fiber2.72 g → 3 g · nearest 1 g
- Total Sugars3.82 g → 4 g · nearest 1 g
- Protein0.928 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium48 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron0.816 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium246 mg → 250 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat54% of calories
- Carbohydrate46% of calories
Questions about Carrots
How many calories are in Carrots?
Carrots, Canned, Reduced Sodium, Cooked with Fat has 70 calories per 1 cup (160 g) and 45 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Carrots?
Carrots, Canned, Reduced Sodium, Cooked with Fat has 1 g of protein per 1 cup (160 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709679.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More carrots
- Carrots, Canned, Reduced Sodium, Cooked with Oil
- Carrots, Canned, Reduced Sodium, Cooked, No Added Fat
- Carrots, Cooked
- Carrots, Cooked, Restaurant
- Carrots, Fresh, Cooked with Butter or Margarine
- Carrots, Fresh, Cooked with Fat
- Carrots, Fresh, Cooked with Oil
- Carrots, Fresh, Cooked, No Added Fat
- Carrots, Frozen, Cooked with Butter or Margarine
- Carrots, Frozen, Cooked with Fat
For information only. Check the sources before printing a label.