Carrots, Frozen, Cooked with Fat
140 calories per 1 cup, mashed (235 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, mashed (235 g)% Daily Value
- Calories140 kcal
- Total Fat7 g9%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium430 mg19%
- Total Carbohydrate18 g7%
- Dietary Fiber7 g26%
- Total Sugars10 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium80 mg6%
- Iron1 mg6%
- Potassium480 mg10%
- Monounsaturated fat2 g
- Polyunsaturated fat2 g
- Vitamin A1,950 mcg RAE220%
- Vitamin C5 mg6%
- Vitamin E2.5 mg15%
- Vitamin K39 mcg35%
- Thiamin0.09 mg8%
- Riboflavin0.11 mg8%
- Vitamin B60.24 mg15%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Phosphorus70 mg6%
- Magnesium25 mg6%
- Zinc0.6 mg6%
- Selenium1 mcg2%
- Copper0.18 mg20%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories143 kcal → 140 kcal · nearest 10 kcal
- Total Fat7.05 g → 7 g · nearest 1 g
- Saturated Fat1.57 g → 1.5 g · nearest 0.5 g
- Cholesterol4.7 mg → 5 mg · nearest 5 mg
- Sodium435 mg → 430 mg · nearest 10 mg
- Total Carbohydrate18 g → 18 g · nearest 1 g
- Dietary Fiber7.29 g → 7 g · nearest 1 g
- Total Sugars9.56 g → 10 g · nearest 1 g
- Protein1.86 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium75.2 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron0.987 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium479 mg → 480 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat44% of calories
- Carbohydrate50% of calories
Questions about Carrots
How many calories are in Carrots?
Carrots, Frozen, Cooked with Fat has 140 calories per 1 cup, mashed (235 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Carrots?
Carrots, Frozen, Cooked with Fat has 2 g of protein per 1 cup, mashed (235 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709671.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More carrots
- Carrots, Frozen, Cooked with Oil
- Carrots, Frozen, Cooked, No Added Fat
- Carrots, Glazed, Cooked
- Carrots, Raw
- Carrots, Canned, Cooked with Butter or Margarine
- Carrots, Canned, Cooked with Fat
- Carrots, Canned, Cooked with Oil
- Carrots, Canned, Cooked, No Added Fat
- Carrots, Canned, Reduced Sodium, Cooked with Butter or Margarine
- Carrots, Canned, Reduced Sodium, Cooked with Fat
For information only. Check the sources before printing a label.