Carrots, Fresh, Cooked with Oil
120 calories per 1 cup (160 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (160 g)% Daily Value
- Calories120 kcal
- Total Fat5 g7%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium330 mg14%
- Total Carbohydrate17 g6%
- Dietary Fiber5 g18%
- Total Sugars8 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron0.3 mg2%
- Potassium450 mg10%
- Monounsaturated fat2 g
- Polyunsaturated fat2 g
- Vitamin A1,280 mcg RAE140%
- Vitamin C8 mg10%
- Vitamin E2 mg15%
- Vitamin K26 mcg20%
- Thiamin0.09 mg8%
- Riboflavin0.15 mg10%
- Vitamin B60.21 mg15%
- Folate50 mcg DFE15%
- Vitamin B120 mcg0%
- Phosphorus60 mg6%
- Magnesium20 mg4%
- Zinc0.4 mg4%
- Selenium0 mcg0%
- Copper0.1 mg10%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories122 kcal → 120 kcal · nearest 10 kcal
- Total Fat5.41 g → 5 g · nearest 1 g
- Saturated Fat0.699 g → 0.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium328 mg → 330 mg · nearest 10 mg
- Total Carbohydrate16.6 g → 17 g · nearest 1 g
- Dietary Fiber4.96 g → 5 g · nearest 1 g
- Total Sugars7.65 g → 8 g · nearest 1 g
- Protein1.52 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium48 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron0.256 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium451 mg → 450 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat40% of calories
- Carbohydrate55% of calories
Questions about Carrots
How many calories are in Carrots?
Carrots, Fresh, Cooked with Oil has 120 calories per 1 cup (160 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Carrots?
Carrots, Fresh, Cooked with Oil has 2 g of protein per 1 cup (160 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709667.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More carrots
- Carrots, Fresh, Cooked, No Added Fat
- Carrots, Frozen, Cooked with Butter or Margarine
- Carrots, Frozen, Cooked with Fat
- Carrots, Frozen, Cooked with Oil
- Carrots, Frozen, Cooked, No Added Fat
- Carrots, Glazed, Cooked
- Carrots, Raw
- Carrots, Canned, Cooked with Butter or Margarine
- Carrots, Canned, Cooked with Fat
- Carrots, Canned, Cooked with Oil
For information only. Check the sources before printing a label.