Carrots, Frozen, Cooked with Butter or Margarine
45 calories per 1 serving, quantity not specified (80 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (80 g)% Daily Value
- Calories45 kcal
- Total Fat2 g3%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium150 mg7%
- Total Carbohydrate6 g2%
- Dietary Fiber2 g9%
- Total Sugars3 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron0.3 mg2%
- Potassium160 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A670 mcg RAE70%
- Vitamin C2 mg2%
- Vitamin E0.7 mg4%
- Vitamin K13 mcg10%
- Thiamin0.03 mg2%
- Riboflavin0.04 mg2%
- Vitamin B60.09 mg6%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Phosphorus20 mg2%
- Magnesium10 mg2%
- Zinc0.2 mg2%
- Selenium0.5 mcg0%
- Copper0.06 mg6%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories45.6 kcal → 45 kcal · nearest 5 kcal
- Total Fat2.11 g → 2 g · nearest 0.5 g
- Saturated Fat0.755 g → 1 g · nearest 0.5 g
- Cholesterol3.2 mg → 5 mg · nearest 5 mg
- Sodium154 mg → 150 mg · nearest 10 mg
- Total Carbohydrate6.14 g → 6 g · nearest 1 g
- Dietary Fiber2.48 g → 2 g · nearest 1 g
- Total Sugars3.26 g → 3 g · nearest 1 g
- Protein0.64 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium26.4 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.336 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium163 mg → 160 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat42% of calories
- Carbohydrate54% of calories
Questions about Carrots
How many calories are in Carrots?
Carrots, Frozen, Cooked with Butter or Margarine has 45 calories per 1 serving, quantity not specified (80 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Carrots?
Carrots, Frozen, Cooked with Butter or Margarine has 1 g of protein per 1 serving, quantity not specified (80 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709674.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More carrots
- Carrots, Frozen, Cooked with Fat
- Carrots, Frozen, Cooked with Oil
- Carrots, Frozen, Cooked, No Added Fat
- Carrots, Glazed, Cooked
- Carrots, Raw
- Carrots, Canned, Cooked with Butter or Margarine
- Carrots, Canned, Cooked with Fat
- Carrots, Canned, Cooked with Oil
- Carrots, Canned, Cooked, No Added Fat
- Carrots, Canned, Reduced Sodium, Cooked with Butter or Margarine
For information only. Check the sources before printing a label.