Carrots, Cooked
45 calories per 1 regular carrot (62 g), from USDA FoodData Central.
Nutrition facts
- Per 1 regular carrot (62 g)% Daily Value
- Calories45 kcal
- Total Fat2 g2%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium135 mg6%
- Total Carbohydrate6 g2%
- Dietary Fiber2 g7%
- Total Sugars3 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.1 mg0%
- Potassium180 mg4%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0.5 g
- Vitamin A500 mcg RAE60%
- Vitamin C3 mg4%
- Vitamin E0.7 mg4%
- Vitamin K10 mcg8%
- Thiamin0.04 mg4%
- Riboflavin0.06 mg4%
- Vitamin B60.09 mg6%
- Folate20 mcg DFE4%
- Vitamin B120 mcg0%
- Phosphorus30 mg2%
- Magnesium5 mg2%
- Zinc0.1 mg2%
- Selenium0 mcg0%
- Copper0.04 mg4%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories44.6 kcal → 45 kcal · nearest 5 kcal
- Total Fat1.86 g → 2 g · nearest 0.5 g
- Saturated Fat0.45 g → 0 g · shown as 0
- Cholesterol1.24 mg → 0 mg · shown as 0
- Sodium133 mg → 135 mg · nearest 5 mg
- Total Carbohydrate6.42 g → 6 g · nearest 1 g
- Dietary Fiber1.92 g → 2 g · nearest 1 g
- Total Sugars2.96 g → 3 g · nearest 1 g
- Protein0.595 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium19.2 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.093 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium175 mg → 180 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat38% of calories
- Carbohydrate58% of calories
Questions about Carrots
How many calories are in Carrots?
Carrots, Cooked has 45 calories per 1 regular carrot (62 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Carrots?
Carrots, Cooked has 1 g of protein per 1 regular carrot (62 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709669.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More carrots
- Carrots, Cooked, Restaurant
- Carrots, Fresh, Cooked with Butter or Margarine
- Carrots, Fresh, Cooked with Fat
- Carrots, Fresh, Cooked with Oil
- Carrots, Fresh, Cooked, No Added Fat
- Carrots, Frozen, Cooked with Butter or Margarine
- Carrots, Frozen, Cooked with Fat
- Carrots, Frozen, Cooked with Oil
- Carrots, Frozen, Cooked, No Added Fat
- Carrots, Glazed, Cooked
For information only. Check the sources before printing a label.