Carrot, Dehydrated
250 calories per 1 cup (74 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (74 g)% Daily Value
- Calories250 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium200 mg9%
- Total Carbohydrate59 g21%
- Dietary Fiber17 g62%
- Total Sugars29 g
- Added Sugars—
- Protein6 g
- Vitamin D0 mcg0%
- Calcium160 mg10%
- Iron2.9 mg15%
- Potassium1,880 mg40%
- Monounsaturated fat0 g
- Polyunsaturated fat0.5 g
- Vitamin A2,530 mcg RAE280%
- Vitamin C11 mg10%
- Vitamin E4 mg25%
- Vitamin K80 mcg70%
- Thiamin0.4 mg35%
- Riboflavin0.31 mg25%
- Vitamin B60.77 mg45%
- Folate40 mcg DFE10%
- Vitamin B120 mcg0%
- Pantothenic Acid1.1 mg20%
- Phosphorus260 mg20%
- Magnesium85 mg20%
- Zinc1.2 mg10%
- Selenium6 mcg10%
- Copper0.27 mg30%
- Manganese0.83 mg35%
- Choline50 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories252 kcal → 250 kcal · nearest 10 kcal
- Total Fat1.1 g → 1 g · nearest 0.5 g
- Saturated Fat0.189 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium204 mg → 200 mg · nearest 10 mg
- Total Carbohydrate58.9 g → 59 g · nearest 1 g
- Dietary Fiber17.5 g → 17 g · nearest 1 g
- Total Sugars28.7 g → 29 g · nearest 1 g
- Protein5.99 g → 6 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium157 mg → 160 mg · nearest 10 mg (FDA guidance)
- Iron2.91 mg → 2.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,879.6 mg → 1,880 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat4% of calories
- Carbohydrate93% of calories
Questions about Carrot
How many calories are in Carrot?
Carrot, Dehydrated has 250 calories per 1 cup (74 g) and 340 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Carrot?
Carrot, Dehydrated has 6 g of protein per 1 cup (74 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170500.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.