Carp, Raw
280 calories per 1 fillet (218 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fillet (218 g)% Daily Value
- Calories280 kcal
- Total Fat12 g16%
- Saturated Fat2.5 g12%
- Trans Fat—
- Cholesterol145 mg48%
- Sodium105 mg5%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein39 g
- Vitamin D53.8 mcg270%
- Calcium90 mg6%
- Iron2.7 mg15%
- Potassium730 mg15%
- Monounsaturated fat5 g
- Polyunsaturated fat3 g
- Vitamin A20 mcg RAE2%
- Vitamin C3 mg4%
- Vitamin E1.4 mg10%
- Vitamin K0.2 mcg0%
- Thiamin0.25 mg20%
- Riboflavin0.12 mg10%
- Vitamin B60.41 mg25%
- Folate35 mcg DFE8%
- Vitamin B123.34 mcg140%
- Pantothenic Acid1.6 mg35%
- Phosphorus900 mg70%
- Magnesium65 mg15%
- Zinc3.2 mg30%
- Selenium27 mcg50%
- Copper0.12 mg15%
- Manganese0.09 mg4%
- Choline140 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories277 kcal → 280 kcal · nearest 10 kcal
- Total Fat12.2 g → 12 g · nearest 1 g
- Saturated Fat2.36 g → 2.5 g · nearest 0.5 g
- Cholesterol144 mg → 145 mg · nearest 5 mg
- Sodium107 mg → 105 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein38.9 g → 39 g · nearest 1 g
- Vitamin D53.8 mcg → 53.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium89.4 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron2.7 mg → 2.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium726 mg → 730 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein56% of calories
- Fat40% of calories
- Carbohydrate0% of calories
Questions about Carp
How many calories are in Carp?
Carp, Raw has 280 calories per 1 fillet (218 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Carp?
Carp, Raw has 39 g of protein per 1 fillet (218 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171952.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.