Carp, Cooked (Dry Heat)
140 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories140 kcal
- Total Fat6 g8%
- Saturated Fat1 g6%
- Trans Fat—
- Cholesterol70 mg24%
- Sodium55 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein19 g
- Vitamin D—
- Calcium40 mg4%
- Iron1.4 mg8%
- Potassium360 mg8%
- Monounsaturated fat2.5 g
- Polyunsaturated fat1.5 g
- Vitamin A10 mcg RAE0%
- Vitamin C1 mg2%
- Thiamin0.12 mg10%
- Riboflavin0.06 mg4%
- Vitamin B60.19 mg10%
- Folate15 mcg DFE4%
- Vitamin B121.25 mcg50%
- Pantothenic Acid0.7 mg15%
- Phosphorus450 mg35%
- Magnesium30 mg8%
- Zinc1.6 mg15%
- Selenium14 mcg25%
- Copper0.06 mg6%
- Manganese0.04 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories138 kcal → 140 kcal · nearest 10 kcal
- Total Fat6.09 g → 6 g · nearest 1 g
- Saturated Fat1.18 g → 1 g · nearest 0.5 g
- Cholesterol71.4 mg → 70 mg · nearest 5 mg
- Sodium53.6 mg → 55 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein19.4 g → 19 g · nearest 1 g
- Calcium44.2 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron1.35 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium363 mg → 360 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein56% of calories
- Fat40% of calories
- Carbohydrate0% of calories
Questions about Carp
How many calories are in Carp?
Carp, Cooked (Dry Heat) has 140 calories per 1 oz (85 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Carp?
Carp, Cooked (Dry Heat) has 19 g of protein per 1 oz (85 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174185.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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