Buttermilk Waffle, Frozen, Toasted
100 calories per 1 waffle round (33 g), from USDA FoodData Central.
Nutrition facts
- Per 1 waffle round (33 g)% Daily Value
- Calories100 kcal
- Total Fat3 g4%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium230 mg10%
- Total Carbohydrate16 g6%
- Dietary Fiber1 g3%
- Total Sugars1 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium100 mg8%
- Iron2.2 mg10%
- Potassium50 mg0%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0 g
- Vitamin A140 mcg RAE15%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K4 mcg4%
- Thiamin0.19 mg15%
- Riboflavin0.21 mg15%
- Vitamin B60.37 mg20%
- Folate35 mcg DFE8%
- Vitamin B120.53 mcg20%
- Pantothenic Acid0.1 mg2%
- Phosphorus150 mg10%
- Magnesium5 mg2%
- Zinc0.2 mg2%
- Selenium3 mcg6%
- Copper0.01 mg2%
- Manganese0.07 mg4%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories102 kcal → 100 kcal · nearest 10 kcal
- Total Fat3.13 g → 3 g · nearest 0.5 g
- Saturated Fat0.751 g → 1 g · nearest 0.5 g
- Cholesterol4.29 mg → 5 mg · nearest 5 mg
- Sodium234 mg → 230 mg · nearest 10 mg
- Total Carbohydrate16 g → 16 g · nearest 1 g
- Dietary Fiber0.858 g → 1 g · nearest 1 g
- Total Sugars1.46 g → 1 g · nearest 1 g
- Protein2.45 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium98.7 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron2.17 mg → 2.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium45.5 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Buttermilk Waffle in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat28% of calories
- Carbohydrate63% of calories
Questions about Buttermilk Waffle
How many calories are in Buttermilk Waffle?
Buttermilk Waffle, Frozen, Toasted has 100 calories per 1 waffle round (33 g) and 310 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Buttermilk Waffle?
Buttermilk Waffle, Frozen, Toasted has 2 g of protein per 1 waffle round (33 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167517.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.