Cheese Sandwich Crackers with Cheese Filling
190 calories per 1 cracker 1 cracker = 6.5g (39 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cracker 1 cracker = 6.5g (39 g)% Daily Value
- Calories190 kcal
- Total Fat10 g12%
- Saturated Fat2 g9%
- Trans Fat—
- Cholesterol0 mg1%
- Sodium340 mg15%
- Total Carbohydrate23 g8%
- Dietary Fiber1 g3%
- Total Sugars5 g
- Added Sugars—
- Protein3 g
- Vitamin D—
- Calcium30 mg2%
- Iron0.8 mg4%
- Potassium120 mg2%
- Monounsaturated fat6 g
- Polyunsaturated fat1 g
- Vitamin A5 mcg RAE0%
- Vitamin C1 mg2%
- Vitamin E0.8 mg6%
- Vitamin K8 mcg6%
- Thiamin0.2 mg15%
- Riboflavin0.18 mg15%
- Vitamin B60.04 mg2%
- Folate50 mcg DFE10%
- Vitamin B120.31 mcg15%
- Pantothenic Acid0.3 mg6%
- Phosphorus110 mg8%
- Magnesium10 mg2%
- Zinc0.2 mg2%
- Selenium4 mcg8%
- Copper0.09 mg10%
- Manganese0.19 mg8%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories191 kcal → 190 kcal · nearest 10 kcal
- Total Fat9.52 g → 10 g · nearest 1 g
- Saturated Fat1.88 g → 2 g · nearest 0.5 g
- Cholesterol2.34 mg → 0 mg · nearest 5 mg
- Sodium342 mg → 340 mg · nearest 10 mg
- Total Carbohydrate22.9 g → 23 g · nearest 1 g
- Dietary Fiber0.741 g → 1 g · nearest 1 g
- Total Sugars4.81 g → 5 g · nearest 1 g
- Protein3.48 g → 3 g · nearest 1 g
- Calcium34.7 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.831 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium115 mg → 120 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Cheese Sandwich Crackers with Cheese Fi… in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat45% of calories
- Carbohydrate48% of calories
Questions about Cheese Sandwich Crackers with Cheese Fi…
How many calories are in Cheese Sandwich Crackers with Cheese Fi…?
Cheese Sandwich Crackers with Cheese Filling has 190 calories per 1 cracker 1 cracker = 6.5g (39 g) and 490 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cheese Sandwich Crackers with Cheese Fi…?
Cheese Sandwich Crackers with Cheese Filling has 3 g of protein per 1 cracker 1 cracker = 6.5g (39 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167925.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.