Cheese Crackers, Reduced Fat
130 calories per 1 serving (30 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (30 g)% Daily Value
- Calories130 kcal
- Total Fat3.5 g4%
- Saturated Fat1 g5%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium350 mg15%
- Total Carbohydrate20 g7%
- Dietary Fiber1 g4%
- Total Sugars0 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1.4 mg8%
- Potassium40 mg0%
- Monounsaturated fat0.5 g
- Polyunsaturated fat1.5 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.6 mg4%
- Vitamin K1 mcg0%
- Thiamin0.33 mg25%
- Riboflavin0.23 mg15%
- Vitamin B60.01 mg0%
- Folate105 mcg DFE25%
- Vitamin B120.01 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus50 mg4%
- Magnesium5 mg2%
- Zinc0.3 mg2%
- Selenium8 mcg15%
- Copper0.04 mg4%
- Manganese0.16 mg6%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories125 kcal → 130 kcal · nearest 10 kcal
- Total Fat3.5 g → 3.5 g · nearest 0.5 g
- Saturated Fat1 g → 1 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium350 mg → 350 mg · nearest 10 mg
- Total Carbohydrate20.5 g → 20 g · nearest 1 g
- Dietary Fiber0.99 g → 1 g · nearest 1 g
- Total Sugars0 g → 0 g · shown as 0
- Protein3 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium20.1 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.44 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium42.3 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Cheese Crackers in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat25% of calories
- Carbohydrate65% of calories
Questions about Cheese Crackers
How many calories are in Cheese Crackers?
Cheese Crackers, Reduced Fat has 130 calories per 1 serving (30 g) and 420 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cheese Crackers?
Cheese Crackers, Reduced Fat has 3 g of protein per 1 serving (30 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167941.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.