Cheese Crackers, Regular
300 calories per 1 cup, bite size (62 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, bite size (62 g)% Daily Value
- Calories300 kcal
- Total Fat14 g18%
- Saturated Fat3.5 g16%
- Trans Fat0 g
- Cholesterol0 mg1%
- Sodium600 mg26%
- Total Carbohydrate37 g13%
- Dietary Fiber1 g5%
- Total Sugars3 g
- Added Sugars—
- Protein7 g
- Vitamin D0 mcg0%
- Calcium80 mg6%
- Iron3 mg15%
- Potassium100 mg2%
- Monounsaturated fat3.5 g
- Polyunsaturated fat6 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E1.4 mg10%
- Vitamin K6 mcg4%
- Thiamin0.35 mg30%
- Riboflavin0.21 mg15%
- Vitamin B60.11 mg6%
- Folate150 mcg DFE35%
- Vitamin B120.21 mcg8%
- Pantothenic Acid0.3 mg6%
- Phosphorus120 mg10%
- Magnesium15 mg4%
- Zinc0.7 mg6%
- Selenium8 mcg15%
- Copper0.08 mg8%
- Manganese0.35 mg15%
- Choline10 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories303 kcal → 300 kcal · nearest 10 kcal
- Total Fat14.1 g → 14 g · nearest 1 g
- Saturated Fat3.28 g → 3.5 g · nearest 0.5 g
- Trans Fat0.336 g → 0 g · shown as 0
- Cholesterol1.86 mg → 0 mg · shown as 0
- Sodium603 mg → 600 mg · nearest 10 mg
- Total Carbohydrate36.8 g → 37 g · nearest 1 g
- Dietary Fiber1.43 g → 1 g · nearest 1 g
- Total Sugars2.81 g → 3 g · nearest 1 g
- Protein6.78 g → 7 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium84.3 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron3.03 mg → 3 mg · nearest 0.1 mg (FDA guidance)
- Potassium96.7 mg → 100 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat42% of calories
- Carbohydrate49% of calories
Questions about Cheese Crackers
How many calories are in Cheese Crackers?
Cheese Crackers, Regular has 300 calories per 1 cup, bite size (62 g) and 490 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cheese Crackers?
Cheese Crackers, Regular has 7 g of protein per 1 cup, bite size (62 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174975.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.