Chapati / Roti, Plain, Commercially Prepared
200 calories per 1 piece (68 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece (68 g)% Daily Value
- Calories200 kcal
- Total Fat5 g6%
- Saturated Fat1.5 g7%
- Trans Fat0 g
- Cholesterol—
- Sodium280 mg12%
- Total Carbohydrate32 g11%
- Dietary Fiber3 g12%
- Total Sugars2 g
- Added Sugars—
- Protein8 g
- Vitamin D—
- Calcium60 mg4%
- Iron2 mg10%
- Potassium180 mg4%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1 g
- Vitamin E0.6 mg4%
- Thiamin0.37 mg30%
- Riboflavin0.14 mg10%
- Vitamin B60.18 mg10%
- Pantothenic Acid0.4 mg8%
- Phosphorus130 mg10%
- Magnesium40 mg10%
- Zinc1.1 mg10%
- Selenium37 mcg70%
- Copper0.17 mg20%
- Manganese0.85 mg35%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories202 kcal → 200 kcal · nearest 10 kcal
- Total Fat5.07 g → 5 g · nearest 1 g
- Saturated Fat1.33 g → 1.5 g · nearest 0.5 g
- Trans Fat0.0231 g → 0 g · shown as 0
- Sodium278 mg → 280 mg · nearest 10 mg
- Total Carbohydrate31.5 g → 32 g · nearest 1 g
- Dietary Fiber3.33 g → 3 g · nearest 1 g
- Total Sugars1.85 g → 2 g · nearest 1 g
- Protein7.65 g → 8 g · nearest 1 g
- Calcium63.2 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron2.05 mg → 2 mg · nearest 0.1 mg (FDA guidance)
- Potassium181 mg → 180 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Chapati / Roti in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat23% of calories
- Carbohydrate62% of calories
Questions about Chapati / Roti
How many calories are in Chapati / Roti?
Chapati / Roti, Plain, Commercially Prepared has 200 calories per 1 piece (68 g) and 300 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chapati / Roti?
Chapati / Roti, Plain, Commercially Prepared has 8 g of protein per 1 piece (68 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171844.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.