Buttermilk Pancakes, Homemade
90 calories per 1 pancake (38 g), from USDA FoodData Central.
Nutrition facts
- Per 1 pancake (38 g)% Daily Value
- Calories90 kcal
- Total Fat3.5 g5%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol20 mg7%
- Sodium200 mg9%
- Total Carbohydrate11 g4%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein3 g
- Vitamin D—
- Calcium60 mg4%
- Iron0.6 mg4%
- Potassium60 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat1.5 g
- Vitamin A10 mcg RAE2%
- Vitamin C0.2 mg0%
- Thiamin0.08 mg6%
- Riboflavin0.11 mg8%
- Vitamin B60.02 mg2%
- Folate20 mcg DFE6%
- Vitamin B120.07 mcg2%
- Pantothenic Acid0.2 mg4%
- Phosphorus50 mg4%
- Magnesium5 mg2%
- Zinc0.2 mg2%
- Selenium6 mcg10%
- Copper0.02 mg2%
- Manganese0.08 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories86.3 kcal → 90 kcal · nearest 10 kcal
- Total Fat3.53 g → 3.5 g · nearest 0.5 g
- Saturated Fat0.696 g → 0.5 g · nearest 0.5 g
- Cholesterol22 mg → 20 mg · nearest 5 mg
- Sodium198 mg → 200 mg · nearest 10 mg
- Total Carbohydrate10.9 g → 11 g · nearest 1 g
- Protein2.58 g → 3 g · nearest 1 g
- Calcium59.7 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron0.646 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium55.1 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat37% of calories
- Carbohydrate51% of calories
Questions about Buttermilk Pancakes
How many calories are in Buttermilk Pancakes?
Buttermilk Pancakes, Homemade has 90 calories per 1 pancake (38 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Buttermilk Pancakes?
Buttermilk Pancakes, Homemade has 3 g of protein per 1 pancake (38 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175047.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.